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Award winning coach Sonya Elliott talking to a player. Peacelovebasketball blog about the fact that coaches don't know everything.
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PEN TO PAPER: The Process of Perfection

Sixteen years ago I built a deck onto a rental house. It took time, I had never built a deck before. My tenants, two young women who were published authors, were in awe of what I was doing. They would peer out the back door from time to time and say, “That is so cool, I want to build a deck someday.” I was working to write my memoir at the time and thought, I want to publish a book someday. Instead I was wasting precious writing time with my nose in my Home Depot deck book, planning and building.

I love to write, yet it’s often hard to sit down and do it. Why is that? Could it be that life gets in the way? Sometimes. Is it fear that perhaps what I’m writing isn’t good enough? Quite possibly. And for me it has a little bit to do with the fact that I feel satisfaction when I’m using my body, so when I’m working on a blog or my book, I feel like I’m not “doing” anything, like I’m wasting time.

Of course when I’m writing I know I’m not wasting time, but the process can seem never-ending and fruitless. That perfect poem, that perfect essay, that perfect sentence, seems to elude me and there is a reason for this, nothing is ever perfect. Perfection is simply what we strive for but it’s not the real goal. The real goal is a story that can be shared. And when we get the results we want down on paper it’s the most amazing feeling in the world.

I’m working to appreciate the journey of creating a story. I remind myself daily that the pieces I write will not be perfect, just as life is not […]

PEACELOVEBASKETBALL: Knowledge is Power – Share It

I’ve read a lot of books about coaching basketball and over the years I have attended many coaches clinics and I love learning about the game and getting different perspectives. As coaches we have certain preferences, but it only helps to check out different options and opinions, and then pick and choose the bits and pieces that fit our needs. Whether we are talking about the X’s and O’s or overall team concepts, knowledge is power.

I am currently building a Coaches Toolkit page on my website with basic information for basketball coaches, such as free downloads of court diagrams, practice plan forms, and beginner basketball basics. The page will also include some of my favorite books such as The Complete Guide to Coaching Girls’ Basketball: Building a Great Team the Carolina Way by Sylvia Hatchell, Reach for the Summit: The Definite Dozen System for Succeeding at Whatever You Do by Pat Summitt and  They Call Me Coach by John Wooden to name a few. I will also be adding links to blogs and websites, and I’m looking for recommendations.So if you have basketball books, blogs or websites that you like, please comment below and I’ll take a look.

Thanks so much!

PEACELOVEBASKETBALL: Always Be Prepared

As a coach it’s important to be prepared. To be prepared for upcoming games, for your upcoming season and especially for your practices. Yet at the same time, you need to be flexible. When I was coaching I would spend a lot of time planning for the approaching season, what skills and concepts we should work on in practice and when. And though the plans often changed as the season progressed, had I not started each season with a plan, our teams would have struggled.

As an assistant coach I remember thinking that ten practice days (the mandatory practices needed to play in the first game) was plenty to get a team ready for the first game. As a head coach, there is never enough time. There is a lot to cover before that first game, especially if you have a lot of new players learning your system. As head coach I always felt rushed, yet I tried not to rush, especially when it came to the fundamentals. Make plans for your season and observe your team to make sure your players are on pace with the team goals. Are your players understanding and implementing the things you’re working on? If not, slow down and adjust. You’ll feel like you’re behind, like you won’t have enough time to get to all the things you want to cover, and you’re probably right, but that is normal.

One thing that helps is to start with the basics. I always focused on fundamentals and our basic offenses and defenses and then added more as the season progressed. There are so many things to go over in practice (even with a well established team), fundamental skills, offenses, defenses, presses, press breakers, inbound plays, and conditioning to name a […]

Monday’s Pen to Paper: Why Do We Write?

This week I was reading about creating, and why we do it, and what keeps us going. As a writer, it’s easy to forget, it’s easy to wonder why the hell we spend hours upon hours jotting down words and then rearranging them into unsatisfactory combinations, until we find that we kind of like them, or we give up. Oh, occasionally there are the moments when we are truly happy with the results, but that is not often and comes with a lot of work and so we wonder, why? Why do we torture ourselves this way? And then we get a reminder. Sometimes it’s a nudge, sometimes it’s a 2×4 across the head, but whatever it is, it resonates with us, and keeps up going.

That’s what happened to me when I read this one line. “We write to share.”

Ah, yes. That’s it. And it’s also the reason we sometimes don’t write, because we are afraid that what we have to share is not worth it, but it is. What I have to say, what you have to say, is worth it, for someone, maybe not for everyone, probably not for everyone, but what we write will resonate with someone out there, therefore it must be written.

So, I’ve allowed that thought to inspire me this week, to remind me that I have things to share, stories that are always whirling around in my head. Living with wonderlust and my Blue Bomber (VW Vanagon). My scattered writing life and my battle with putting words on the page. Why a high school coach needs an attorney. Raising kids (or at least trying). My life as a not-so-famous fashion model. More on surviving death and loss. My love affair with rental houses and real estate. My […]

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Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy […]

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Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy after she and her fiancé were hit by a train. She blogs about writing, basketball, and life and is currently working on a Young Adult Novel and a Non-Fiction Coaching book. Stories of her career as a fashion model are woven through her memoir, as both the Soloflex and Easy Spirit Shoes commercials were filmed during that time period, and this unique and intriguing business continues to be a part of her life.

Sonya played basketball at Eastern Washington University and was a starter for the Big Sky Champion team that went to the 1987 NCAA tournament. She coached for almost 25 years and was voted Seattle Times Coach of the Year, Seattle Officials Women’s Basketball Association Coach of the Year, and twice voted Metro League Coach of the Year. She loves the game of basketball and is thankful, not only for her husband and kids but for her ability to continue to get back on the court.

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PEN TO PAPER: Reboot

I used to post a pen to paper, that included a writing prompt, every Monday. It was always a good way for me to kickstart my writing for the week, so I’ve decided to go back to that routine.  If you’re a writer please join me. If you’re not a writer, you can join me too. It can be fun to ponder writing prompts even if you don’t have time to write (though it only take 5-10 mins).

I like to give a couple of prompts, but if the prompts I give don’t spark your interest, feel free to use your own. Or if you can’t decide, my friend Jenny and I often grab the nearest book, open it up and set our finger on the page and go with the closest word or phrase. The key is to simpy write.

Write on!

WRITING PROMPT #1: What does reboot mean to you? 

WRITING PROMPT […]

PEACELOVEBASKETBALL: Can I Play? Dreaming In The Wave Of Title IX

The recent loss of Justice Ruth Bader Ginsburg has left me heartbroken. I didn’t have a personal connection to her, but what I know of her, I love, and I am grateful for how she fought for women’s rights and equal rights.

It is because of Justice Ruth Bader Ginsburg (and many other strong women before my time), that I have the right to vote, that I have access to birth control, that I was able to get a credit card before I was married and that, if I want, I can buy a house without my husband’s signature, to name a few.

And of course there’s Title IX (which bans sex discrimination and sexual harassment in federally subsidized educational programs, including athletics). This 1972 Education Amendment is what opened up doors for me to play the sport I love at the next level and get a better education, and for that […]

PEN TO PAPER: Wants & Needs

There’s a feeling in my soul right now that has inspired me to blog again. Maybe I’m working through anger and frustration about what is happening in the world with the pandemic, the coming election and the onset of fires across the west coast. Or perhaps it’s simply the fact that I’m at home a lot these days. Whatever the case, I’m finally doing more writing. And I like it.

I haven’t felt such a strong urge to write for a while. Not like this. Other than my Thursday’s with Jenny, my writing time has been more of a grind. Sonya, you should work on your book. Sonya you should blog. I want to finish my book, so I sit down and write and rewrite and write some more, and I’m always glad that I do, but it’s been hard.

I love the feeling that […]

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