Before we write each Thursday, my friend Jenny and I meditate. Even now, with Covid-19 Stay-at-Home orders, we write and meditate together. We connect via video chat, set our … [Read more...]
PEN TO PAPER: Life
I write every Thurday with my friend Jenny. We used to always start with a freewrite, where we would choose a prompt and then write continuously for a few minutes, not worrying … [Read more...]
PEN TO PAPER: Writing To Save My Life
Several years ago I wrote an article about how writing literally saved my life after my fiancé was killed and I felt as if life wasn’t worth living. I never published the piece, … [Read more...]
LIFE INSPIRED FITNESS: Better Together
This summer my kids have helped to inspire me and keep me active. In June and July it was my daughter, together we hiked, went to our local community center and lifted weights and … [Read more...]
PEACELOVEBASKETBALL: The Trust Factor
My daughter and I helped at Ballard High School’s basketball camp this summer. We talked to the campers about what it means to be a good teammate. When I posed the question to the … [Read more...]
LIFE INSPIRED FITNESS: Beach Bum
I live near a beach and when the kids were young almost every weekend we would walk to the beach. It was a good haul. A couple miles, but a couple miles of fun. Walking, talking … [Read more...]
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