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Award winning coach Sonya Elliott talking to a player. Peacelovebasketball blog about the fact that coaches don't know everything.
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Monday’s Pen to Paper: The Awesome Sports Writing Contest

Get your pen out and get writing and win up to $300 cash!

In the Awesome Sports Project’s continued efforts to inspire and promote voices in girls’ and women’s sports, they have launched their 2nd Annual Awesome Sports Writing Contest. Male and female writers of all ages and level of writing experience are welcome, but the submission must be nonfiction and about girls’ and women’s sports. 

Submissions will be read by celebrity judge Rebecca Lowe (NBC Sports Anchor), Dennis Norris, Leisl Veach, and me, Sonya Elliott! There are both youth (18 & under) and adult categories and the entry deadline is February 15, 2018. For more information go to the Awesome Sports Project.

Write On!

Monday’s Pen to Paper: Is Meddling With Your Work Worth it

I’ve been editing the first few chapters of my young adult novel. It’s amazing to me how many things that I can find to change and rearrange. But all that meddling is good (within reason). My first draft was just that, a draft.

I write my drafts with my head down, with little thought to how the sentences read, I give more thought to the ideas I want to get down on paper. Often I will use parenthesis surrounding a question mark or surrounding a word that encompasses my thought, without really finishing out the sentence, and then keep writing.

For example I might write, Sandy set her (?) on the bench before she pushed Cameron in the back. Or, it was (extremely hot, smoldering, show this somehow) inside the subway station. Ben scanned the kitchen then (get character to basement here). Often I’m in a hurry, I have an idea and don’t want to loose my train of thought, so I don’t take time to find the right word or sentence, I move on. This means I have a lot of extra work to do when I move to editing.

I write and rewrite and rewrite again. And after that I read out loud and then start over. Editing can be a long and often a frustrating process (maybe longer for me than it is for others), but when you make yourself stay with it, when you get a sentence, a paragraph, or heaven forbid an entire chapter to come together, boy is it worth it.

Keep on writing!

WRITING PROMPT 1: Take a piece that you’ve been working on, or a chapter, or a paragraph, and read it out loud. What sticks out? What changes might you make?

WRITING PROMPT 2: Open to a blank page. Close your eyes. Breathe. […]

PEACELOVEBASKETBALL: Life Rules

A friend asked me to help coach a 6th grade boys basketball team this fall. A couple of years ago I stepped down as Varsity Head Coach of the West Seattle High School girl’s program and I wasn’t sure I wanted to coach again, but when I stepped onto the court and saw the boys hustling across the floor at tryouts, I knew it was the right decision. When I got home, I went straight to my office, pulled open my coaching file and started planning. I scanned the first three documents in my coaching notebook, Westside Big 5West Seattle Practice Rules and “10 to Win” Westside Rules of Defense, two of the three have nothing to do with basketball skills, a reminder to me of what coaching is truly about, teaching life skills.

Whether your players are in grade school or college there’s more to teach than just the fundamentals. Don’t get me wrong, I have coached for 25 years, and I love the fundamentals, I’m a stickler for the fundamentals, but I try to build a team mentality and have some fun along the way. At the varsity level there is an emphasis on winning, but what made our 2015 West Seattle team strong in the end, what got them to go undefeated in league and find success at the State level, was a belief in one another. This team mentality and positive attitude was backed with pride and sportsmanship. And, if you asked the girls, I believe they would say they are grateful for their experience and their teammates.

I’ll only have these 6th grade boys for a short practice once a week, and I will focus on the fundamentals and […]

Monday’s Pen to Paper: Writing is hard. I give up.

It’s hard to write. I have yet to get on an ongoing regular schedule. I have had times where I’m on task and I love it, then life gets in the way. Last year I cleaned up and sold one house and remodeled and sold another. That took up a lot of time and energy. In the spring we had extended family living with us, which bit into free time, and then during the summer my kids are both around, so I’m always busy. Simply put, finding time to write can be a struggle. 

Sometimes I just want to give up.

I have written posts about how I’m working on finding time to write, and what I have realized is that if you have a busy life, and have not established yourself as a writer in your mind, or by receiving a good paycheck, its hard to justify putting writing first. The kids, the dishes, the dogs, the groceries, work, and everything else seems to get priority.

So what can you do?

Reevaluate your schedule often. Figure out what is important to you and make a place for it in your life. Writing is important to me, but I also have other priorities. My family comes first, and then of course I love to play basketball and be active, and…and…and, this is why I have to sit down and reassess how to keep writing in my schedule.

I write once a week with my friend Jenny (that’s a given), and what has worked best for me after that is to grab my computer and go to “the office”  (a coffee shop away from my house and my responsibilities). Still, this is not easy and unless I give myself a little talking to, […]

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Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy […]

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Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy after she and her fiancé were hit by a train. She blogs about writing, basketball, and life and is currently working on a Young Adult Novel and a Non-Fiction Coaching book. Stories of her career as a fashion model are woven through her memoir, as both the Soloflex and Easy Spirit Shoes commercials were filmed during that time period, and this unique and intriguing business continues to be a part of her life.

Sonya played basketball at Eastern Washington University and was a starter for the Big Sky Champion team that went to the 1987 NCAA tournament. She coached for almost 25 years and was voted Seattle Times Coach of the Year, Seattle Officials Women’s Basketball Association Coach of the Year, and twice voted Metro League Coach of the Year. She loves the game of basketball and is thankful, not only for her husband and kids but for her ability to continue to get back on the court.

Blog

PEN TO PAPER: World Health

Before we write each Thursday, my friend Jenny and I meditate. Even now, with Covid-19 Stay-at-Home orders, we write and meditate together. We connect via video chat, set our timers and breathe. It grounds us before we dive into writing. I’ve been working to integrate meditation into my daily life as it brings me a sense of calm. I’m not always great at doing it, but if ever there was a time I needed it, it’s right now. Not only are there life’s normal stresses, we are all dealing with a pandemic.

A World Wide Pandemic.

When I write it out like that, it seems f’ing crazy. A thing of novels, and movies, and maybe the distant future, but not life in real time. But it is life in real time, and unfortunately, it is the world’s new reality for a while. The thought of it is unsettling and scary, but when […]

PEN TO PAPER: Life

I write every Thurday with my friend Jenny. We used to always start with a freewrite, where we would choose a prompt and then write continuously for a few minutes, not worrying about spelling or grammar or content, just simply writing what ever came through our fingers and onto the page. Last week, after a few minutes of meditation (a more recent addition to our Thursdays), we decided to re-introduce the freewrite. We opted for “Life” in poetry, and started writing. When we were done, we read to one another and breathed…we needed that.

The freewrite has been added back into our writing routine.

If you’re a writer, maybe it’s time to try another freewrite. If you’re not a writer, give it a shot, you never know what will happen. You don’t have to read it to anyone. You can simply keep it to […]

PEN TO PAPER: Writing To Save My Life

Several years ago I wrote an article about how writing literally saved my life after my fiancé was killed and I felt as if life wasn’t worth living. I never published the piece, but I hand it out when I speak to grief support groups, hoping that my experience with recovery will inspire others who are struggling. And now, I hope that by sharing it here, it will find it’s way to those in need…

 

“Writing to Save My Life”

Sonya G. Elliott

I wouldn’t have thought it could happen. Getting hit by a train and losing my fiancé just days before our wedding for one, but actually recovering from such a thing seems altogether unbelievable, even a miracle. And, of course, the fact that I survived was a miracle to my family and friends, but for me it was a death sentence that left […]

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