PeaceLoveBasketball Friday: Prep Work
Our first practice for the 2014-15 basketball season is one month from today! I’m so excited to get to the fun stuff…the coaching. I even like practices more than games…well now that I’m a coach, not when I was a player. But most of all, I just like to be on the court.
However, the prep work is just as important if you are a coach, or an athlete (or in life). As a coach, if I don’t have everything ready to roll for the season; schedules, school district paperwork, parent meeting packets, fundraising information, updated first-aid card, etc, it can make for a hectic year. As an athlete, if you don’t prep by getting in shape, it can make for a more difficult start to your season and can even contribute to injuries. Take care of your prep work. It isn’t alway fun, but it is a necessity.
On that note, I better get to work!
Monday’s Pen to Paper: Always Believe In You
Today I’m speaking at TEDxSpokane. I’ll be talking about believing in yourself, and how doing so has not always been easy for me, but has helped me to achieve goals and overcome obstacles in my lifetime.
In fact, when I got the call to be a part of the TEDx Conference, I had to remind MYSELF to believe, because public speaking scares me. I had to remind myself that I am capable of anything that I put my mind to. Well, maybe it’s too late for me to play professional basketball, but most anything…
When you come up against obstacles or have goals you’d like to achieve, remember always believe in you!
WRITING PROMPT: Write about a time that you didn’t believe in yourself. Write about a time that you did.
PeaceLoveBasketball Friday: Focus On The Good
There are so many great life lessons that can be learned on the basketball court. For example, when my daughter was in middle school, she had a coach who yelled at her, and all the girls, a lot. He even yelled at his own daughter until she cried. I was not fond of this coach, yet I felt the best way to handle the situation was to teach my daughter how to cope. To use it as a life lesson, so that as she grew up she would understand how to work with different personalities in the work place and in life. So I talked to my daughter about focusing on the good, enjoying her teammates and enjoying the game.
There will be times in life when people try to fill the world with hate and drag you down with them. Don’t go for it! Instead, take a deep breath, surround your self with positive energy and focus on the good and enjoy, because life is way to short.
Monday’s Pen to Paper: Books, Books and More Good Books…
Have you read a good book lately? I was enjoying dinner at our neighbors last night and long with an amazing meal, I got a new list of books to read. Now if I only had more time.
What are some good books that you would recommend?
WRITING PROMPT #1: Casey grabbed the tattered book from the counter and…
WRITING PROMPT #2: Write the first page of a book you would want to read.
Meet Sonya
Meet Sonya
Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy after she and her fiancé were hit by a train. She blogs about writing, basketball, and life and is currently working on a Young Adult Novel and a Non-Fiction Coaching book. Stories of her career as a fashion model are woven through her memoir, as both the Soloflex and Easy Spirit Shoes commercials were filmed during that time period, and this unique and intriguing business continues to be a part of her life.
Sonya played basketball at Eastern Washington University and was a starter for the Big Sky Champion team that went to the 1987 NCAA tournament. She coached for almost 25 years and was voted Seattle Times Coach of the Year, Seattle Officials Women’s Basketball Association Coach of the Year, and twice voted Metro League Coach of the Year. She loves the game of basketball and is thankful, not only for her husband and kids but for her ability to continue to get back on the court.
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Monday’s Pen to Paper: Guns – Know More. No More! – Be Heard
I was fortunate that my husband told me about the Umpqua College shootings last week (my daughter goes to college in Oregon), he saved me the moment of panic that he went through when he first got word that there had been another massacre at a college campus. What is happening in this country? Can we not see that loosing so many lives in this way is crazy?
The United States has more gun murders than other developed countries.
The United States has the highest rate of gun murders in a developed country and has had more mass shootings than days in 2015. These are frightening statistics. Of course I understand that there are many pieces of the puzzle, many issues involved when a person chooses to take another human beings life, let […]
PeaceLoveBasketball Friday: Peace
Yesterday my yoga instructor invited the class to choose an Intention for the day. I breathed in, my body and mind was tight, it has seemed that way for some time. Into my mind came the word PEACE. I thought, “How corny. Really? Peace is what you come up with Sonya?” But I closed my eyes, and again it was Peace that resonated for me. Peace that I needed.
As we all know, life is busy. I don’t think my life is any busier than anyone else’s, but I haven’t been able to find the peace and calm that is so important to me, especially in the midst of chaos. I write, model, chauffeur kids (well, now down to one), fix and manage rental houses and over the past twenty plus years I’ve been coaching as well. And during my […]
Monday’s Pen to Paper: Forget about the Perfect Word, First Capture your Thoughts
The thesaurus is my friend. Some may not need this crutch of sorts, this slayer of words. But I use mine (all three), a lot. I have one on my computer, as well as big thick hardback book that my husband bought for me years ago and last my husband himself, he is my personal thesaurus. If he is near and I’m searching for a word, I’ll holler out, “What’s another word for dive?” And with amazing consistency, he’ll pause for a second and then reply, “Plunge, plummet, drop…” and more useable words that hit the spot. (I have no idea how he does this, but it seems to work for me more often than not.)
However, he’s not always around, so if I’m writing away and I know what I want to say, but I just can’t pull a specific word […]
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