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Award winning coach Sonya Elliott talking to a player. Peacelovebasketball blog about the fact that coaches don't know everything.
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Monday’s Pen to Paper: A Good Excuse to Road Trip

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I just returned from vacation. My daughter is a Junior in High School, so visiting Colleges seemed like a good excuse to go to California.  We spent Spring Break driving from Ukiah to Los Angeles visiting family, friends and Universities. We hiked, biked, ate, drank, toured, viewed and drove. We worked out, walked, laughed, surfed, ate, slept and drove some more.

I love road trips.

What’s your favorite kind of vacation?

WRITING PROMPT: Write about your favorite vacation.

PeaceLoveBasketball Friday: Lucky

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Last night my parents came to my rec-league basketball game. I started off a little shaky. My left knee was hurting and I missed my first two shots. But when I finally warmed up (at 47 years old, it takes a while), I was able to get some boards and steals and went on to score 14.

After the game my mom and dad told me how much fun it was to see me play. Over twenty years ago they thought they had lost me forever when I was hit by a train and nearly killed, so they certainly never expected to continue to see me on the basketball court.

I gave them each a big hug. It was their support that helped me to survive and them being at my game reminded me of how lucky I am  to be alive and how thankful I am that I can be on the court, doing what I love.

Take a moment today to think of some things that you’re thankful for?

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Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy […]

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Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy after she and her fiancé were hit by a train. She blogs about writing, basketball, and life and is currently working on a Young Adult Novel and a Non-Fiction Coaching book. Stories of her career as a fashion model are woven through her memoir, as both the Soloflex and Easy Spirit Shoes commercials were filmed during that time period, and this unique and intriguing business continues to be a part of her life.

Sonya played basketball at Eastern Washington University and was a starter for the Big Sky Champion team that went to the 1987 NCAA tournament. She coached for almost 25 years and was voted Seattle Times Coach of the Year, Seattle Officials Women’s Basketball Association Coach of the Year, and twice voted Metro League Coach of the Year. She loves the game of basketball and is thankful, not only for her husband and kids but for her ability to continue to get back on the court.

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Monday’s Pen to Paper: Together We Are Strong

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When writing my blogs I normally keep other peoples names out of it. The kids I coach. My friends and family. I figure it’s not my place to put their names down in print. Well, today I have to mention them all (still without naming them) because it’s because of them all, that we have experienced such an amazing year, and we haven’t even started playoffs. (Okay, and I had to add photos by Paul Moseley-West Seattle Herald)

Our motto this season is “Together We Are Strong” and I have never seen a group of girls that are more connected. Yes, we have gone undefeated in league, but more importantly the girls have learned what “Team” really means. This last friday we had our senior night and we started 5 seniors. (3 Varsity players, 1 JV player and 1 JVC player.) The girls worked […]

PeaceLoveBasketball Friday: Leave It All On The Court

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We had a tight game last night. We led by just two points when we went into the locker room at halftime. We made adjustments to our offense, changed our defense and reminded the girls to “leave it all on the court.” The girls came out of the locker room on fire.

We kept the momentum for quite some time and when that momentum began to shift, we called a timeout and made more adjustments. It didn’t work. Our opponents kept pushing, as I knew they would, and though our team struggled to find a rhythm in the fourth quarter, we never gave up. We battled to the end and came out on top.

I often remind the girls to leave it all on the court. No regrets. Meaning if they’ve given everything they have; played their hardest, supported their teammates, stayed […]

Monday’s Pen to Paper: Old School

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I love the feel of a pen in my hand and the roll of ink across paper. Of course I usually write on my computer, but there’s just something about going “old school” and using a system that has served us since its invention during the Han Dynasty (206 BC – 220 AD) in China, oh so many years ago.

Grab a journal or some paper, find a cozy spot, and get to work.

WRITING PROMPT #1: Where is your favorite place to write. Do you have a favorite journal?

WRITING PROMPT #2: Ingrid couldn’t believe she was really in China, she had dreamed of this moment since…

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