Home2026-01-05T13:39:46-08:00
peacelovebasketball gear
Sonya's book label
peacelovebasketball
Sonya's book label
Award winning coach Sonya Elliott talking to a player. Peacelovebasketball blog about the fact that coaches don't know everything.
peacelovebasketball gear
peacelovebasketball

PeaceLoveBasketball Friday: My Take on Basketball Shooting Machines

DSC_0254

I’ve had several people try to convince me to buy a basketball shooting machine for our basketball program. My response is always, “One, we have no storage space. Two, what’s wrong with finding a partner, working together on good passing and catching the ball in motion like you would in a game? And three, we work hard for our money, let’s spend it on things ALL the girls will benefit from.”

Yesterday after my Women’s Rec-League basketball game, one of my teammates (who is also a high school coach) asked if we had a machine. I gave her my patent response.

She gave me her opinion. She explained how her machine tracks a person’s shooting and can be set to pass the ball in different areas. “I love it.” She said, “In fact, I’m going to pull it out and get some shots in before our next game.” She also admitted that a booster had donated the machine and that they had a place to store it.

After my teammates description, and my questionable shooting that night, I was ready to join her to work on my shot. But I still was not ready to buy a shooting machine for our team. I feel like the cost outweighs the benefits for us. I might be a little old school, but when I took over our girls basketball program we had $4 and 4 uniforms, we needed the basics. Four years later we have new JV and Varsity uniforms, new warmups, a score clock and new balls but we are still working on what I consider some of the basics and we are doing some fun things as well, like team building basketball road-trips. Something that I feel the majority of my high school athletes will […]

Monday’s Pen to Paper: A Good Excuse to Road Trip

photo

I just returned from vacation. My daughter is a Junior in High School, so visiting Colleges seemed like a good excuse to go to California.  We spent Spring Break driving from Ukiah to Los Angeles visiting family, friends and Universities. We hiked, biked, ate, drank, toured, viewed and drove. We worked out, walked, laughed, surfed, ate, slept and drove some more.

I love road trips.

What’s your favorite kind of vacation?

WRITING PROMPT: Write about your favorite vacation.

Shop now for PeaceLoveBasketball gear button

Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy […]

Categories

Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy after she and her fiancé were hit by a train. She blogs about writing, basketball, and life and is currently working on a Young Adult Novel and a Non-Fiction Coaching book. Stories of her career as a fashion model are woven through her memoir, as both the Soloflex and Easy Spirit Shoes commercials were filmed during that time period, and this unique and intriguing business continues to be a part of her life.

Sonya played basketball at Eastern Washington University and was a starter for the Big Sky Champion team that went to the 1987 NCAA tournament. She coached for almost 25 years and was voted Seattle Times Coach of the Year, Seattle Officials Women’s Basketball Association Coach of the Year, and twice voted Metro League Coach of the Year. She loves the game of basketball and is thankful, not only for her husband and kids but for her ability to continue to get back on the court.

Blog

Monday’s Pen to Paper: A Season to Remember

photo by Paul Mosely photo by Paul Mosely

One of my coaches texted me yesterday, “Wow…no practice next week.” My reply, “Weird huh?” For the last four months we have be in full basketball mode. Practices and tournaments and games non-stop. We went undefeated in our league, were league Champions, made it through Districts and Regionals without our point guard and then headed to the State Tournament for the first time in school history.

The random draw going into the State Tournament matched us up against the #1 ranked team in the State for our first game (they eventually won the tournament). “How unlucky,” people lamented when I saw them after the brackets were set for the tournament. I stayed positive. “The good news is that we get #1 right out of the gate and we can knock them off when we are well rested.”  It didn’t […]

Monday’s Pen to Paper: Hard Work

photo “Success is the result of perfection, hard work, learning from failure, loyalty and persistence.” Colin Powell

 

It was an exciting weekend. Our girl’s basketball program won our looser-out Regional game on Saturday to head to the State Tournament for the first time in school history. I am so proud of the girls. They have gone the extra mile. they have pushed themselves all season long to be better athletes and better teammates for one another.

Nothing beats seeing hard work pay off.

WRITING PROMPT: Write about a time in your life when your hard work paid off. Now write about a time when it didn’t. What did you learn? Did the experience change you?

 

PeaceLoveBasketball Friday: Leave It All On The Court

basketball

It’s basketball 24/7 these days, we’re in the playoffs. We have a Regional loser out game tomorrow night to get to State. I wish the game was tonight, the waiting is killing me! But instead we have had all week to prepare and get the girls healthy (The flu passed through our team and finally the players are feeling better.)

Monday was a light practice. Tuesday and Wednesday we really pushed the girls. Last night we had a fun practice and team dinner and today we will have a shooting practice. Then it’s game time. Of course a win would be optimal, and we are going to do everything in our power to make that happen, but if the players “leave it all on the court”, give it everything that they’ve got, then there can be no regrets.

This is the same for living life. […]

Go to Top