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Award winning coach Sonya Elliott talking to a player. Peacelovebasketball blog about the fact that coaches don't know everything.
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Monday’s Pen to Paper: Sick and Tired

Two weeks ago I felt awesome. Now I feel like I’m 80 years old. I’ve been fighting vertigo, painful joints (maybe that has something to do with too many jammed fingers on the basketball court) and I’m just plain tired. Sometimes getting old sucks.

Do you ever have those days? Weeks?

WRITING PROMPT: Write about a time when you were sick or feeling down, then write about a time when you felt awesome.

Monday’s Pen to Paper: Team

What does it take to be a part of a team? Weather it’s a sports team or a team of co-workers, it’s not always easy to find your way. For me it’s been an ongoing process. Every team I’ve been on is different and I have played a different role.

As a coach I continue to learn and grow and work to find ways to build strong teams and emphasise to players the importance of team. We spend time off the court getting to know one another, understand one another, and in turn hopefully believing in one anther and in the importance of team.

WRITING PROMPT – OPTION 1: Write about being part of a team. (it doesn’t have to be a sports team)

WRITING PROMPT – OPTION 2: Write about something you are proud of.

 

PeaceLoveBasketball Friday (on Monday): Team Takes Time

I had to hold back tears at our first practice last Monday. Our team was warmed up and ready to begin at 3:00pm sharp, and then during our first water break players got a quick drink and then grabbed a ball (some even partnered up) and spread around the gym to work on shooting. It was a beautiful sight.

After 3 years, we now have a core group of girls that understand what we expect from athletes in our program. The first two years, players fought against hard work and structure. Saturday practices? Were we crazy? Boring fundamentals? That’s no fun. Defensive slides until your quads burn? Never.

We had players pouting. Players quitting. Parents complaining.

Those first years were tough. But some players soaked it in. They learned over the seasons. Grew as players and human beings. So that by last season, my third year, we were a stronger team. Our two seniors, who were not our starters, were a huge part of our success. They worked hard and believed in the concept of team.

I know this season will be great, no matter our record, due to the powerful and positive vibe I see on the on the court and team pride I see in their eyes.

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Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy […]

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Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy after she and her fiancé were hit by a train. She blogs about writing, basketball, and life and is currently working on a Young Adult Novel and a Non-Fiction Coaching book. Stories of her career as a fashion model are woven through her memoir, as both the Soloflex and Easy Spirit Shoes commercials were filmed during that time period, and this unique and intriguing business continues to be a part of her life.

Sonya played basketball at Eastern Washington University and was a starter for the Big Sky Champion team that went to the 1987 NCAA tournament. She coached for almost 25 years and was voted Seattle Times Coach of the Year, Seattle Officials Women’s Basketball Association Coach of the Year, and twice voted Metro League Coach of the Year. She loves the game of basketball and is thankful, not only for her husband and kids but for her ability to continue to get back on the court.

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PeaceLoveBasketball Friday: Together We Are Strong

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We had basketball tryouts this week for the high school team that I coach. We pushed the girls hard for three days and I was so impressed with how they responded. Most of the girls, including many that had never played basketball before, and perhaps never been terribly active, didn’t give up even when our conditioning coach put the hammer down. It was awesome to watch these young women push themselves and discover what they are capable of. The mind is a powerful thing and in just three days I hope that some of these girls learned that they are stronger than they ever believed.

A lesson in life, as well as on the court.

What was even better to see than the tenacity on the court, was the girls supporting one another through the tough workouts. There were last […]

Monday’s Pen to Paper: Make Time To Read

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It’s my job to read. When you are a writer, it’s important to read, to study your craft. Right? For sure!

That’s what I remind myself of, and tell my husband, when I sit down to read a chapter or two during breakfast and the dishes are overflowing and the laundry sits unfolded. I have to eat, so it’s a no-brainer that I should use this time to read. The only problem is one or two chapters can easily become three or four or five or more if it’s a good book, and unfortunately I don’t have time for that, it’s basketball season.

So, even though it’s my job, and I love to read. Often I have to delegate a certain amount of time and stick to it otherwise, though I would have a blast, nothing would get done. But […]

PeaceLoveBasketball Friday: Choices

caption here Sonya Elliott EWU 1988

What makes us gravitate toward different likes and dislikes? What makes one person love to play the piano, others to love to knit or ride a motorcycle or read, or for some of us to love to play basketball? Is it just within us or are we a product of our parents and our environment? Sometimes I wonder.

Take me for example. Why do I love to play basketball? My parents didn’t play, I had no influence to take part in the game. I simply goofed around in the driveway with a basketball when I was young, watched a couple of college games in Montana and then years later tried out for our middle school team because I wanted to, and I have been playing ever since.

Even when I play badly or get beat up, I’m still drawn back to […]

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