The number one thing to do is to stay in shape. You can do basic home exercise: sit-ups, push-ups, burpies, etc. on your own, or there are a lot of workout routines online to help you stay motivated. If you’re lucky, you may have a basement or room where you can dribble a ball and work on ball handling skills. (My kids dribbled balls and played catch in our house, but that was never allowed in my childhood home, so this may not be an option for you.) But, even if you can’t dribble in the house, there are a few things that you can do to help your ball handling.
One is to use your non-dominant hand to do things around the house. If you’re right handed use your left hand, and visa versa. Do this when you brush your teeth, drink your water, open a door. Everything that you can possibly do with your non-dominant hand, do it. This can help your ball handing by developing strength and coordination in your weaker arm. I know from experience. I spent months with my broken right arm in a sling and my left hand took over and grew much stronger. Adding some hand, wrist and forearm exercises can help too.
So if you’re stuck inside this winter (keeping you and others in your community safe) control the things that you can control, and work on your game in little ways. Use your non-dominant hand around the house and after you finish your schoolwork (or work), or during a break, do a basic workout and add some hand strengthing exercises to your routine. (links below) Even if you can’t play basketball right now, doing a few little things will pay off for you when you get back on the court.
What suggestions do you have for improving your game while in quarantine?
Hand, Wrist & Forearm Strengthening Exercises Dr. Levi Harrison (orthopedic surgeon)
Yoga For Hands, Fingers, Wrists | 11-Minute Yoga Quickie | Yoga With Adriene
