Nov 17 – Book Signing at Northwest Art & Frame (Holiday Open House)
Date: Saturday – November 17, 2012
Time: 3-5:30
Location: Northwest Art & Frame – 4733 California AVE SW, Seattle, WA 98116
Destiny
This summer we acquired a 10-month-old puppy. Bruno joined our family after we found him on a freeway, while on vacation in Montana. I had always wanted to get a friend for our dog Sassy (an 8-year-old Boxer who was still in puppy mode), but my husband thought I was crazy.
Bruno happens to be the second boxer that I’ve found on a freeway, the first was a white Boxer, that we named Bumper because he had dodged so many cars on Highway 509, before I, nine months pregnant with my son, ran out into the 3 lane road to stop traffic. Though he got along with our dog Ramsay (also a Boxer), with a heavy heart, we found him a home and said goodbye. (after all, we were already about to add a second child to the family)
After finding Bruno, we searched veterinarians offices, put up signs, called the sheriff and the radio station, and had a pet rescue volunteer take care of him for 3 days. Of course I wanted to keep him from the moment I spotted his rail thin body loping across the freeway like a deer, from the moment I hollered at Jason to stop the car so I could walk the side of the road and coax him in, but we were on vacation, he probably had a home and we lived in the city with a small yard.
“We don’t have enough room for two big dogs,” Jason had always said.
I grew up with boxers. My parents have had twelve? Thirteen? More dogs than I can count without pulling out my childhood photo albums. I know they started with Old Prince, the dog my dad brought to the United States from Austria after marrying my […]
Mt Si: A Moving Meditation
My plan was to make a quick ascent of Mt Si, get in a good workout and enjoy the view. The perfect beginning for my birthday getaway. But as I made my way up the steep Mt. Si hillside, my mind was spinning. There was guilt for taking two days for myself and leaving my family. It was spirit week at my daughter’s school and I was missing doing her 80’s day make up, there was the fence to be fixed at the rental house, dogs to be fed, watered & walked, forms to be typed up for coaching, laundry, the list was endless. With each step, I remembered one more responsibility, one more reason I shouldn’t be there on the trail. But as I continued upward and the journey became more difficult (it’s a 4 mile hike up to a 4167 ft elevation) my mind tired of the babble in my brain and opened to the quiet rhythm. Step. Step. Breathe. Step. Step. Breathe. Step. Step. Breathe. Soon I found a calmness in my heart and in my mind.
The trail was empty and with the silence, and a still mind, came a slow release of tears. The fall season is my favorite time of the year, though now, with fall comes sorrow. It is the time of year that I lost my fiancé over 20 years ago. There is a dull ache in my gut mixed with the joy I feel when the crisp air pushes out the summer heat. On my birthday, two days earlier, I had attended the last OV invite, the memorial golf tournament that raised scholarship money in the name of my fiancé. My birthday, like the fall season, was bitter sweet, but on this day, with the […]
Letting go
Being a mom is scary. My son has wanted to play football since he was 5 years old. His dad was an all-state quarter back who went on to play in college. My son has loved playing catch since before he could walk. (almost) Football is in his blood. Protecting my son is in mine.
When he was young I laid down the law. “No contact football until Middle School.” I became a flag football coach. My son and his friends learned the fundamentals of the game without getting pummeled.
Last year my son started middle school. What? Already? Somehow he never got signed up for football. I was happy to watch him learn ultimate frisbee.
This year my son’s friend started contact football, there was no excuse, other than fear. And there are good reasons for the fear, he got a mild concussion the first day. My husband took many hard hits throughout his career and he is okay, but it is my job to protect. If my son breaks a leg, sprains a wrist, jams a finger, that’s one thing, but the head, his mind? Now that is extra precious.
My son sat out for several days and when he returned to the field I watched practice from the sideline. He smiled, moved into the huddle with focus, then on the snap, dropped back in the pocket and let the ball fly with the grace of a seasoned vet. When the ball was tossed back to him to start the next down, he pulled it down with one hand and cradled it with ease . He was at home.
If he takes another bad hit this year, my husband and I will make him sit out the season, but for now I have to let […]

Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy […]
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Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy after she and her fiancé were hit by a train. She blogs about writing, basketball, and life and is currently working on a Young Adult Novel and a Non-Fiction Coaching book. Stories of her career as a fashion model are woven through her memoir, as both the Soloflex and Easy Spirit Shoes commercials were filmed during that time period, and this unique and intriguing business continues to be a part of her life.
Sonya played basketball at Eastern Washington University and was a starter for the Big Sky Champion team that went to the 1987 NCAA tournament. She coached for almost 25 years and was voted Seattle Times Coach of the Year, Seattle Officials Women’s Basketball Association Coach of the Year, and twice voted Metro League Coach of the Year. She loves the game of basketball and is thankful, not only for her husband and kids but for her ability to continue to get back on the court.
Blog
Monday’s Pen to Paper: Peaceful Chaos
It’s a new year! I don’t know about you, but although I had a great holiday season, I am ready to get back to some semblance of a schedule. 4 people and 2 dogs in the house 24/7 means a lot of laundry and dishes and mess to keep up with and no “me” time to do it.
This morning the house is empty (Well except for Bruno and Sassy-and they are quietly waiting for a walk-and myself. ) So I feel light. Like I can breathe. That’s the way I’m built. I enjoy people, especially my family, but I need to spend some time alone or I wind up like a top, ready to spin out of control. I rarely do…spin out of control, but I feel it on the inside.
I have a quote in my room that I do my best […]
Monday’s Pen to Paper: Holiday Spirit
I’m not quite in the Holiday spirit but I’m getting there. Yesterday my husband put some lights on the house and we got our Christmas tree up. I even had hot spiced wine mulling (this ritual actually starts the day after Thanksgiving). I don’t drink it every day, just let its flavor permeate the house (and cover the odor of two large dogs).
I grew up celebrating Christmas on Christmas Eve and decorating a day or two before. This was normal, so I’m actually a little ahead of schedule. Today I will spend some time getting the rest of the house more festive, which might start with getting it clean, and then adding garland, the Three Kings and miniature Christmas room that my grandma made, the Annalee Elves and Santas that my mom and dad have given me over the years and […]











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