PEN TO PAPER: Picture Perfect
There’s nothing like using a photo for a writing prompt…
WRITING PROMPT: Take a look at this picture, set your timer and write…
LIFE INSPIRED FITNESS: Destination Inspiration
Often, simply having a destination in mind where you’d like to go, is all you need to get your body moving. Sometimes it’s a thundering waterfall or a stunning view from a mountaintop at the end of a hike, or a secluded beach at the midpoint of a bike ride. But an inspiring destination can also be as simple as your local coffee shop, where the thought of a warm cup of coffee, helps you get a mile or two in as you walk, or ride your bike, to start the day. Maybe it’s the pull of a neighborhood viewpoint where you like to walk your dog. Maybe it’s the local farmer’s market, a friendly gift shop or maybe it’s your local ballot box (a little reminder to VOTE).
Whatever the case, try using destinations for inspiration. This can help on a daily bases as well as throughout the year to change up your workouts. It’s also good to keep in mind when planning vacations. I enjoy hiking and my husband likes to bike, so we often plan our vacations with these in mind. Can we use bikes to get around the city? Can we rent mountain bikes to check out more parks, maybe ride to a lake? Is there a viewpoint to hike to? Maybe an awesome restaurant or bar that’s within walking distance (outdoor these days)?
If you’re having one of those days that you find it hard to get yourself going, think of one of your favorite spots in your neighborhood and go there. Walk, ride, or even skateboard, whatever you prefer. Or if just thinking of the destination inspires you (maybe it’s a quiet park or stairs with a view) you can even drive there and do a workout once you’re there. The key is don’t think, “I […]
PEN TO PAPER: Costume Craze
Halloween is my husbands favorite holiday. I don’t love it like he does, but I do love putting together costumes. We don’t usually decide what to wear until the day of Halloween, but we always pull something together from costume filled boxes that take up most our storage space. Some are nice costumes from when my parent’s used to go to Fasching (German Masquerade Ball). My mom always made some great ones and they have been passed down to us. The rest of the items we have collected from Goodwills over the years. It’s just a matter of using our imagination, pulling things together and hitting a vintage or resale store to add some new punch.
Our Elvis costume (that I whipped together in one day twenty-five years ago) has seen better days but it still gets used from time to time, we’ve got 60’s, 70’s & 80’s covered with random vests, wigs, bell bottom pants, blazers and miscellaneous sundries. We even have a pair of my parachute pants. We’ve got sports jerseys, cowboy hats, UPS uniforms, and more. Enough to pull something together on the fly. Covid has put a dent into our usual fun, but my husband already said that he invited the neighbors to dress up and meet us on the front patio for a drink. I said I was in, now…what to wear?
What have been some of your favorite costumes?
PROMPT #1: Write about something that scares you.
PROMPT #2: Write about your favorite costume or one you’d like to wear.
PROMPT #3: Caden wasn’t about to wear a costume unless…
[…]
PEN TO PAPER: VOTE!
The election is coming up quick, so I am writing this blog to encourage people to vote. If you read my blog you know that I am concerned about women’s rights and equal rights, I am pro-choice, I believe in science and I am deeply concerned about the environment, so my vote goes to Joe Biden. Most of you have already decided who you will vote for in this election, but if you are on the fence, I’ve included a chart of news sources and links to check out, because getting your voice heard is important, and being informed from a broad base of news sources is equally important. It doesn’t matter whether you are democrat or republican, what matters is that we bring the nation together. Young, old, white, black, women, men, Buddhist, Catholic, gay, straight, and everything in between. We are all people.
When I was young I wasn’t the best about voting. I did believe that it was important to vote for who you believed in and what they represented, not a specific party, because that’s how my mom voted. My dad is an Austrian citizen so he can’t vote. (FYI: He does pay taxes). But it wasn’t until I was older, and started to care about my local community and schools, that I truly understood how important it was to vote.
This election my daughter sent her absentee ballot from Taiwan and my son registered so he could be heard, and I hope many more are doing the same because this is an important election. Women’s rights and equal rights are at stake. And I want future generations to be able to enjoy this beautiful planet, so I worry about what will be left of this earth if leaders don’t work together to make changes to slow climate […]
Meet Sonya
Meet Sonya
Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy after she and her fiancé were hit by a train. She blogs about writing, basketball, and life and is currently working on a Young Adult Novel and a Non-Fiction Coaching book. Stories of her career as a fashion model are woven through her memoir, as both the Soloflex and Easy Spirit Shoes commercials were filmed during that time period, and this unique and intriguing business continues to be a part of her life.
Sonya played basketball at Eastern Washington University and was a starter for the Big Sky Champion team that went to the 1987 NCAA tournament. She coached for almost 25 years and was voted Seattle Times Coach of the Year, Seattle Officials Women’s Basketball Association Coach of the Year, and twice voted Metro League Coach of the Year. She loves the game of basketball and is thankful, not only for her husband and kids but for her ability to continue to get back on the court.
Blog
PEN TO PAPER: Keep It Simple
Sometimes I want to do a quick free write, so I keep it simple. I grab the nearest book, open it up and put my finger down on the page. The first word I read is my starting point. Right now the closest book to me is The Everything Learning German Book (I’m working on learning more than just Hallo and Auf Wiedersehen). The word my finger hit is ALONE. Had it been a German word, I would have used that as my starting point. Occasionally I pick one or two more words to use as well. Do whatever feels right, just WRITE!
Another simple way to find a writing prompt is to act like a three-year-old and look around the room and then pick out an item that speaks to you. For example, looking across my kitchen right now, I see my daughter’s cactus sitting in the windowsill. I have […]
PEACELOVEBASKETBALL: The Art of Rebounding
The Art of Rebounding by Charli Elliott
“I’m hungrier than those other guys out there. Every rebound is a personal challenge.”
-Dennis Rodman
As a 5’8” power forward at Pacific University, I led our team in rebounding and our 4’11” point guard was often the 2nd or 3rd leading rebounder. You know what that means? Rebounding has a lot more to do with determination than with height.
REBOUNDING IS THE KEY TO VICTORY
Every rebound is a possession. Every possession is a chance for your team to score.
I’m sure you’ve heard your coach harping on it. I’m sure you’ve heard, “ […]
PEN TO PAPER: Look At The World Around You
It’s pretty drab in Seattle right now. Grey skies, drizzle, drizzle and more drizzle. When I walk my pup to the view of the water, the clouds and fog are so thick, that on many days there is no view. This can be a downer, but if you think like a writer you can put your environment to work, even on the darkest of days.
There are always interesting things to write about. Look close. Go on a walk and watch as steam seeps out and rises from under the deck of the house you pass, notice the twisted trunk of the Italian Plum tree and the moss that creeps and covers it’s limbs. Feel awakened by the cool air that chills your sinuses each time you breathe. Be grateful for the splash of unexpected color when a blue jay drops onto the sidewalk in front of you and then flits […]
Follow Sonya