Home2026-01-05T13:39:46-08:00
peacelovebasketball gear
Sonya's book label
peacelovebasketball
Sonya's book label
Award winning coach Sonya Elliott talking to a player. Peacelovebasketball blog about the fact that coaches don't know everything.
peacelovebasketball gear
peacelovebasketball

PEN TO PAPER: Mining Memories

When I was working on my memoir Back On The Court: A Young Woman’s Triumphant Return To Life, Love & Basketball, parts of my life that I had forgotten, came back to me while I was writing. For example, while writing a scene that took place in my roof top studio apartment near Green Lake, I was transported back to that time and place, and then remembered talking to my mom about getting engaged that day. I had totally forgotten about the conversation, but the memory just moved through my fingers and onto the page.

It’s interesting how the mind works. How it store memories, good and sometimes a little scary, in its nooks and crannies. Below are a few simple writing prompts to work from, to see what you might discover. Fiction or nonfiction, let your mind have some fun.

WRITING PROMPT 1: I don’t remember when…

WRITING PROMPT 2: I forgot…

WRITING PROMPT 3: Tanner relaxed on the bed, closed his eyes and let his mind wander until…

LIFE INSPIRED FITNESS: Wonder Walk

With shorter days, inclement weather, and a pandemic, sometimes it’s hard to find inspiration (and a place), to workout. I walk my dog, which gets me out moving, but he’s older and his walks are shorter, so they don’t do a whole lot for me. So recently, I decided to take a second walk each day, and it’s been awesome.

You might not think that walking is a workout, and granted it’s not like playing a game of basketball. But it is something that most of us can do, even if we need to get some snowshoes to do it. It’s helped me feel more fit, and just getting out of the house for some fresh air, has been good for my mental health.

According to the Mayo Clinic, a brisk walk can help you live a healthier life. It can help you to maintain a healthy weight, prevent or manage conditions like heart disease, high blood pressure and type 2 diabetes, help strengthen your bones and muscles, and improve your balance, coordination and mood.

A 2014 Stanford study, Give Your Ideas Some Legs, found that walking increased creative output by an average of 60 percent. They found that, “walking opens up the free flow of ideas, and it is a simple and robust solution to the goals of increasing creativity and increasing physical activity.”

Who can’t use a little more creativity? I know I sure can.

So on those days when you don’t feel like doing a “workout”. Give yourself a break, go for a walk and let your mind wander. You’ll actually be getting a workout and who knows what wondrous idea you’ll come up with.

PEN TO PAPER: Plotter vs Pantser

Have you heard of Plotters and Pantsers? Well, I’m a Pantser, with a touch of Plotter. A Pantser is a writer who flies by the seat of their pants, just sits down and writes without much detailed planning. A Plotter is a writer who plans out their novel before they start writing it. Most people fit more into one category, but really both processes take place during the writing of a novel.

For example if you’re a Pantser, you normally have at least a vague idea of where you’re going before you start. With my current novel, I was driving home from a writing conference when the concept came to me. I imagined the storyline, and made a storyboard with pictures that I cut from magazines and pasted along a timeline, to help me see where the story was going. So you might call this some minimal planning, but when I started the novel, I just sat down and wrote, unsure of where it would take me.

Now that I’m nearing the end of the book, I’m starting to look at what’s missing and am beginning to weave bits and pieces back into the writing. Last week I decided to make changes to the first chapter, so I went back and edited and edited and edited. Now I need to make adjustments throughout the book. It’s the first draft, so it’s simply part of the process. I worked this way when I wrote my memoir too. Of course I had a basic understanding of what was going to happen in the story, it was a memoir after all, but there were a lot of different directions that I could have gone, so it took a lot of writing and editing and reworking to get the story the way I wanted it.

When I’m […]

PEN TO PAPER: Audio Inspiration

I’ve been re-reading, or should I say listening to, my favorite books on writing. When I take my pup on his daily walk I put in my new AirPods  (No more fighting with my tangled ear buds as I head out the door), load my audio book and go. While I stroll the sidewalks, the red and orange leaves that scatter my path help transport the words and their inspiration into my mind. Thoughts on how to establish a more consistant writing schedule, how I might make adjustments to a character, and even thoughts on a new twist for my ending, drift around in my head. I always walk away with new tidbits to chew on.

I’ve got three books going at the same time right now (probably not a great idea, but they’re all quite different), so I just continue on with whichever I’m in the mood for that day. One that I love is On Writing by Stephen King (I’m not into horror novels, but I totally connect to King’s thoughts on writing). I’m also listening to Save The Cat by Jessica Brody, which is helpful to me because I’m not a planner, I don’t start with a tight structure in mind. I started my novel with an overarching idea, wrote a lot of scenes and then brought them together. Her book is helping me, by getting me to look closer at the structure. And the third audio book that I have going is This Year You Write Your Novel by Walter Mosley. It’s got me putting my butt down in front of my computer more; hence my novel is into its final chapters.

I plan on listening to the rest of the books from my list throughout 2020. It’s been quite a few years since I’ve read some of […]

Shop now for PeaceLoveBasketball gear button

Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy […]

Categories

Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy after she and her fiancé were hit by a train. She blogs about writing, basketball, and life and is currently working on a Young Adult Novel and a Non-Fiction Coaching book. Stories of her career as a fashion model are woven through her memoir, as both the Soloflex and Easy Spirit Shoes commercials were filmed during that time period, and this unique and intriguing business continues to be a part of her life.

Sonya played basketball at Eastern Washington University and was a starter for the Big Sky Champion team that went to the 1987 NCAA tournament. She coached for almost 25 years and was voted Seattle Times Coach of the Year, Seattle Officials Women’s Basketball Association Coach of the Year, and twice voted Metro League Coach of the Year. She loves the game of basketball and is thankful, not only for her husband and kids but for her ability to continue to get back on the court.

Blog

PEN TO PAPER: Mood & Weather

It was so nice to take in the sun this last Saturday. The Vitamin B lightened my mood. Or maybe it was watching the football game in our local park, or perhaps the chance to chat safely with a bunch of neighbors since we have all been sequestered inside of our homes most of the winter.

All I can say is, it was nice.

The weather can change your mood. Sometimes in surprising ways. I also love a rainy day as much as a sunny day (just not too many). It gives me a great excuse to hunker in. But when my husband looks out the window and sees rain, his entire body slumps down upon itself.

All of us are different.

When you’re writing, bringing in the weather can help create the mood of the scene and it can also give the reader a peak into your character’s personality.

For today’s prompts let’s delve […]

PEN TO PAPER: Imagine Your Ancestors

Sometimes we wish we knew more about our family history. Today’s prompt might help you dive in a little or at least have some fun with your imagination.

WRITING PROMPT #1: Choose a family member who you know something about and start writing.

WRITING PROMPT #2: Choose an ancestor who you know nothing about, put their name at the top of your page and start writing. 

WRITING PROMPT #3: Gwen and Edward sat in front of the computer, opened up Ancestry.com and started searching when…

PEN TO PAPER: Tax Time

Is anyone else working on getting your taxes together? I was supposed have my information together for my accountant today. I’m not quite there yet. Tax time is always a stressful, messy time for me. And it’s gotten worse since the arrival of technology. Now half of my tax information is lost somewhere in my emails, a bunch of bills and receipts are on paper and the rest I have to go find on websites.

I’m not a big fan of tax time.

I am lucky to have a kind and patient accountant to help me through it all, but still, when the deadline looms for me (Feb 28), I can get a little cranky. Writing has helped me through some really tough times in my life, and sometimes it can even help with the little things that make you cranky. And it can be great place to find writing inspiration so […]

Go to Top