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Award winning coach Sonya Elliott talking to a player. Peacelovebasketball blog about the fact that coaches don't know everything.
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Monday’s Pen to Paper: Spring has Sprung

The cherry trees are in bloom and I’m sneezing from time to time and every once in a blue moon we have some sunlight, so I’m calling it spring. And my daughter informed me that it was officially spring yesterday, so there you have it, it may not feel like it at times, but it’s official. Spring has sprung!

WRITING PROMPT #1: What does spring mean to you?

WRITING PROMPT #2: Selma couldn’t stop sneezing, she…

PeaceLoveBasketball Friday: Enjoy The Madness

2016 Women's NCAA It’s that time of the year again when everyone works from home so they can sit with their computers in their laps and their eyes on the TV watching college tournament games. And though watching the games is plenty of fun, every year my husband and I ramp up the intensity with a bet. The bracket winner gets an hour massage and more important, bragging rights. (I’m looking forward to ANOTHER massage).

My husband and I are also in a bracket where losers owe winners a drink. My friend and her family fill out their brackets and the winner gets their request granted from the rest of the family. Maybe sister has to play games all day with winning brother, mom cooks favorite dinner and dessert for winning daughter, this fun competition gives another good reason to gather as a family and have fun.

I’m not good about keep up with the college teams during the season. (In the past I was always busy coaching, and this year I was watching the team that I used to coach, my son’s high school team and my daughter’s college team, so I didn’t have a lot of extra watching time.) So, I have to admit my picks are pretty arbitrary. I often choose my teams by names of colleges that are more familiar, teams that I remember watching in the past. Sometimes it’s by their mascot. Sometimes I’ve seen a team play once and liked either the coach or the way they played defense. And sometimes I choose an underdog, just because.

With high school, and most college, seasons over, it’s time to dive in and enjoy a little March Madness! And even though it’s Friday today, it’s not too late to grab a friend, design your […]

Monday’s Pen to Paper: A Mother’s Love

A Mother's LoveI’d like to share an excerpt from my memoir, Back on the Court. In this piece, I am 25 years old and have recently been released from the hospital after being in a tragic accident where my fiancé was killed and I was critically injured. I am being moved into my parent’s house just days before I was supposed to be getting married…

A Mother’s Love

One more sip of water and I swear I’ll puke. I’m about to burst and I’m buzzing on a Percocet high that keeps me floating in this unwanted nightmare. More water means another trip to the bathroom, which means another transfer and more pain.

Slumping forward in my wheelchair, I drop my head and close my eyes. My water glass sits untouched. The air behind me thickens, and then dissipates slowly as mom lets out a muffled sigh and walks heavy footed down the hall to the bathroom. She’s unnerved, but I’ve had four large glasses already today, this one can wait.

I’ve been eating, sleeping, and sitting in this house for 13 days now and I want out. I’m with people I love, but I don’t care. I hate my mom for taking a leave of absence from work and being with me all day, for trying to help me get better.

I hate the way the gold wire rims of her glasses accent her caring eyes.

I hate the way she cooks my favorite foods and tries to mask her disappointment when I don’t show any enthusiasm.

I hate the way she manages to think of my every need before I do, as a good mother should. And she is a good mother, a great mother, and right now I hate her for that.

Mom walks back into the kitchen […]

PeaceLoveBasketball Friday: AAU, Summer Camp or Sun Bath? What To Do This Summer?

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Are you (or one of your kids) a high school basketball player or athlete? Then what you choose to do over the summer is a valid question and the answer is not always a simple one. The answer comes from a more important question, what do you want? Do you want to work on your game and become a better basketball player? Then you have some options. First, attending a few individual camps is a good way to get some specific work done. You get college level coaches and players working with you to become better, and nothing is more powerful. I had a blast when I went away to camp when I was young. We played a few games of course, but I got a lot of skill work in and I improved a ton. The drills helped my game and I had fun living away from home for a week, meeting other players and working with new coaches. I loved it.

Team camps are a little different, they are good team building but not as good for work on the fundamentals of the game, which is a big change since I was young. When I went to a team camp, we did skill work all day and a few games with our teammates at night. Now Team camps are mostly games, games and more games. Good yes, but practicing is how you become a better player, so it was a little disappointing when I took one of my teams a few years ago and there was no individual work. Still the girls got to know one another better on the court and had fun, so it was worth it.

Playing AAU gives you a ton of game time but is often more […]

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Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy […]

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Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy after she and her fiancé were hit by a train. She blogs about writing, basketball, and life and is currently working on a Young Adult Novel and a Non-Fiction Coaching book. Stories of her career as a fashion model are woven through her memoir, as both the Soloflex and Easy Spirit Shoes commercials were filmed during that time period, and this unique and intriguing business continues to be a part of her life.

Sonya played basketball at Eastern Washington University and was a starter for the Big Sky Champion team that went to the 1987 NCAA tournament. She coached for almost 25 years and was voted Seattle Times Coach of the Year, Seattle Officials Women’s Basketball Association Coach of the Year, and twice voted Metro League Coach of the Year. She loves the game of basketball and is thankful, not only for her husband and kids but for her ability to continue to get back on the court.

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Monday’s Pen to Paper: Quiet

When I was six months pregnant with my son, I drove 2000 miles to southern California and back in my 1989 Volkswagon Vanagon with my two year-old daughter and my boxer dog in tow. I did this all with no stereo, no phone, and no electronics and I loved every minute of it.

Recently I read the book Quiet by Susan Cain. The book hit home for me. Quiet, The Power of Introverts in a World That Can’t Stop Talking, reminded me that I’m just fine the way I am. Introverted. Of course I know that I’m okay, but in a world full of extroverts, a world that praises extroverted qualities and living with two extroverts (now that my daughter and fellow introvert is away at college), life can be trying and often I feel awkward and guilty about wanting […]

Monday’s Pen to Paper: Home Sweet Poem

My daughter was home for spring break and we made a point to write together. She is a Creative Writing major in college so there is nothing sweeter than sitting down at my computer and looking across from me to see her poised at her Mac ready to write. We usually start with some prompts (she has a page on Pinterest gathered specifically for this purpose), and then move on to our blogs or other writing that we’re working on.

On one of our prompts we decided to write a poem. She wrote a poem recently for her college class that really moved me. It’s a poem directly addressing America as a person. I find her work so powerful, but poetry scares me. The last time I learned anything about poetry was during my grade school English class, I’m 50 […]

PeaceLoveBasketball Friday: Hope for Better Ball Handling

Some people just have a natural feel for the ball but even if you start out with great ball handling skills there is always room for improvement. And if you are a player like me, a player who has never been terribly comfortable handling the ball, there is still hope. It’s called hard work.

If you put in the time, you will improve. I spent most of my career putting extra time on the court, and though to this day I’m still not very graceful with the ball, I can get the job done. When I was in college, I could help get the ball up the court against a press if I had to, and I actually loved running a fast break. And that’s only because I worked at it.

I’m still not crazy about bringing the ball up the court. I spent my life […]

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