Home2026-01-05T13:39:46-08:00
peacelovebasketball gear
Sonya's book label
peacelovebasketball
Sonya's book label
Award winning coach Sonya Elliott talking to a player. Peacelovebasketball blog about the fact that coaches don't know everything.
peacelovebasketball gear
peacelovebasketball

PeaceLoveBasketball Friday: Life In Triple -Threat

DSC_0254

I had the opportunity to speak to the seniors at my old high school. And when I talked to them about setting goals and making choices, I brought basketball into the mix. It may not seem like there is a connection but let me explain.

When I play basketball my goal is to win, and in order to do that, our team must get more points than the other team. So, I play tough defense and every time I catch the ball, I catch it in triple-threat position, facing the basket (my goal). Triple-threat means I am a threat to the opponent in three ways, I can shoot, pass or drive. I must read the defense, assess my options, and make a choice. Just like I do in life.

If I’m open and in my range, I might shoot the ball. If I see my teammate cutting to the basket, I might pass her the ball for a shot, or if the defense is in my face, I might drive to the hoop. Just like in life, you look at your options and then make a choice. It may not be the perfect choice, (you may miss your shot or make a bad pass) but if you have your goal in mind, it’s okay, keep moving, try again.

It’s when you let go of your goals and dribble away from the basket, that you get into trouble. I explained to the seniors, that to me, skipping class and partying when you want to get a college degree, is like dribbling away from the basket, with your goal out of sight.

Life is about setting goals and making good choices, or like I like to think of it, catching the ball in triple-threat, ready to help my team […]

PeaceLoveBasketball Friday: Time To Soar

f33453d529c8dbacb9cb269f4569ddcc

I don’t remember having National College Declaration Day when I headed off to school. Is all the attention on this choice a good thing? I’m not sure, because it’s already a stressful time for seniors. There’s a ton of pressure to make the perfect decision on a school to attend, during a time when they are smack in the middle of taking AP tests, finals and applying for scholarships.

I know, because my daughter has been going through this over the last few months and it has been stressful. Her original college choice ended up being WAY too expensive. It had been our understanding that with merit aid, etc, the cost would be close to the University of Washington, it was not. Even with scholarships she was looking at paying $51,000 a year. We couldn’t, and wouldn’t, pay $240,000 for four years of college. We explained to her that she could buy a house with the money. And so she had to change gears which made it a little difficult at first, because in her mind, everything seemed to pale in comparison.

Some might say, that you get what you pay for. But I knew that there were other schools where my daughter could get a great education and not be burdened with huge loans after she graduated, especially since she wants to travel when she is done. So she narrowed it down to three small colleges (one of her requirements), where she could study Creative Writing and Chinese and play basketball, and then made a final decision this week.

Breathe.

I know she’s nervous, it’s a huge change, heading off to college and stepping out into this great big world on her own. But I also know that even if she has doubts and fears about this new chapter […]

PeaceLoveBasketball Friday: Take Pride

Sonya G Elliott - follow

My full-time job is being a mom. Raising kids is such an honor and most of the time I love it, but sometimes I feel like I’m going CRAZY! It’s hard work (not to mention that you don’t get a lot of credit for being a mom). It’s morning until night, constant, from the first years when you’re nursing and changing diapers until the days when you’re getting ready to send kids off to college.

My kids are both in high school now and my duties today include; packing lunches (I know I don’t HAVE to do this, but I want to. They do get their own breakfasts), doing laundry, ironing my daughter’s dress to wear when she performs in a talent show tonight, walking the dogs (also mom duty), picking up my son’s computer and dropping money off for his summer basketball camp, getting the oil changed in the Jeep, going for a run (probably not gonna happen), picking up a boom stand for the talent show, doing dishes, taking out recycle and cleaning the house for company this weekend, working on my novel and my upcoming speech (definitely not gonna happen), mailing a scholarship application for my daughter, cheering my daughter on at her softball game, figuring out how to get her some dinner as she runs to talent show rehearsal and then figure out dinner for in-laws and my son (most likely gonna order Thai food) and then, go to sleep and start again tomorrow.

That’s being a mom and I wouldn’t change it for the world. But it’s also hard to keep it all together and not totally lose yourself. For me, my kids come first, but sometimes I just want to scream, “What about me?” […]

Monday’s Pen to Paper: Perfect Input

photo

I just sent in ten pages of my Young Adult Novel to my instructor to be critiqued. I’ve been taking a year-long course from her at the Hugo House and I’m looking forward to her critique. My book is slowly coming together and with time it will get there, and I truly respect her input.

Though it’s not alway easy to hear input on your work, it can help to move it forward. And depending on where the input comes from, you may need to just nod and smile and in the end, do your own thing. For me when advice came from my 15-year-old son, I tried not to be defensive (he didn’t give his opinion thoughtfully, he just gave it) but I listened, because he is my audience. “Why wouldn’t the cars work? Wouldn’t they just barricade themselves in the house and live there? That’s what I would do. What about a gun? Why not a bike?” He had a lot of ideas and opinions, both good and bad, and so I did my best to take it all in. In fact, because of his input I now have some new ideas that I think will make the story better.

Be open to input, but in the end go with your gut, to make your story come alive.

WRITING PROMPT: Garth set my first chapter down and laughed out loud…

 

Shop now for PeaceLoveBasketball gear button

Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy […]

Categories

Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy after she and her fiancé were hit by a train. She blogs about writing, basketball, and life and is currently working on a Young Adult Novel and a Non-Fiction Coaching book. Stories of her career as a fashion model are woven through her memoir, as both the Soloflex and Easy Spirit Shoes commercials were filmed during that time period, and this unique and intriguing business continues to be a part of her life.

Sonya played basketball at Eastern Washington University and was a starter for the Big Sky Champion team that went to the 1987 NCAA tournament. She coached for almost 25 years and was voted Seattle Times Coach of the Year, Seattle Officials Women’s Basketball Association Coach of the Year, and twice voted Metro League Coach of the Year. She loves the game of basketball and is thankful, not only for her husband and kids but for her ability to continue to get back on the court.

Blog

PeaceLoveBasketball Friday: Enjoy The Madness

2016 Women's NCAA It’s that time of the year again when everyone works from home so they can sit with their computers in their laps and their eyes on the TV watching college tournament games. And though watching the games is plenty of fun, every year my husband and I ramp up the intensity with a bet. The bracket winner gets an hour massage and more important, bragging rights. (I’m looking forward to ANOTHER massage).

My husband and I are also in a bracket where losers owe winners a drink. My friend and her family fill out their brackets and the winner gets their request granted from the rest of the family. Maybe sister has to play games all day with winning brother, mom cooks favorite dinner and dessert for winning daughter, this fun competition gives another good reason to gather as a family and have […]

Monday’s Pen to Paper: A Mother’s Love

A Mother's LoveI’d like to share an excerpt from my memoir, Back on the Court. In this piece, I am 25 years old and have recently been released from the hospital after being in a tragic accident where my fiancé was killed and I was critically injured. I am being moved into my parent’s house just days before I was supposed to be getting married…

A Mother’s Love

One more sip of water and I swear I’ll puke. I’m about to burst and I’m buzzing on a Percocet high that keeps me floating in this unwanted nightmare. More water means another trip to the bathroom, which means another transfer and more pain.

Slumping forward in my wheelchair, I drop my head and close my eyes. My water glass sits untouched. The air behind me thickens, and then dissipates slowly as mom lets out a muffled […]

PeaceLoveBasketball Friday: AAU, Summer Camp or Sun Bath? What To Do This Summer?

PeaceLoveBasketball T-Shirt

Are you (or one of your kids) a high school basketball player or athlete? Then what you choose to do over the summer is a valid question and the answer is not always a simple one. The answer comes from a more important question, what do you want? Do you want to work on your game and become a better basketball player? Then you have some options. First, attending a few individual camps is a good way to get some specific work done. You get college level coaches and players working with you to become better, and nothing is more powerful. I had a blast when I went away to camp when I was young. We played a few games of course, but I got a lot of skill work in and I improved a ton. The drills helped my game and […]

Go to Top