PEACELOVEBASKETBALL: Partner Up and Improve Your Ball Handling
Do you have someone to partner with to work on your ball- handling skills? If not, you should reach out and find someone because working with a partner can help.
With a partner, you improve through accountability and sharing knowledge. Plus, practicing with a friend makes training fun.
ACCOUNTABILITY
With a partner, you create accountability. If you make plans to meet a teammate two or three times a week, there is a better chance that you will practice. You depend on each other to show up.
Working out with a partner will help you stay encouraged and engaged practicing even the most basic drills.
If you stand across from one another, you’re on your way to being able to see the court better when you’re dribbling the ball during a game.
Better yet, have your partner hold up a few fingers at a time while you call out how many fingers they’re holding up. Have your partner change the count while you’re doing the drill to challenge your focus.
BASIC BALL HANDLING DRILLS
Consider the following to help improve your skills:
Ball Slaps
Slap the ball from one hand to the other.
Wraps
Circle, or wrap, the ball around different parts of your body. Try your head, waist, ankles, both knees, one knee at a time (both knees, both directions). And last try a figure 8 wrap in both directions. Bring the ball between your legs from the front side of your body, wrap around one leg then back through the front and around the other leg. Then go in the other direction.
Straddle Switch
Start with your knees shoulder-width apart and bent. Hold the ball […]
PEACELOVEBASKETBALL: “I Like You” Team Building
When I was coaching we did “I Like You” team building. It’s simple yet powerful. I handed out papers to the entire team that had the words, “I like you…” printed across top of the page, and inspiring quotes about teamwork at the bottom, and a blank space with blank space between. Each player got an “I like you” paper for each teammate. (ex: If you have a team of ten, each player gets nine papers). Next the players write each of their teammates names on an I like you paper. Then the fun begins.
I asked the players to write down things that they like about their teammates. First-timers to this activity often take a while to get going but players that have done it before grab their papers and spread out around the locker room or court and get to work.
“Sarah I like you because you are such a good friend on and off the court, and you’re a total stud on defense.”‘ “Olivia I like you because you show us how to work hard everyday and you never give up. Never! Not to mention you can always make me laugh when I’m having a bad day.”, “Katie I like you because you can shoot the lights out, you rebound like a beast and I can talk to you about anything. you’re the best!”
When the players are done they put the papers in a big pile. That night I would divide the papers up so all the like names are together, and then I staple them into a little book. When the girls would get to the locker room before our next game, I would hand out the I Like You’s so that each player could theirs, while they were getting ready. There is no better way to […]
VANAGON ADVENTURES: Baja and Beyond!
The Blue Bomber is Beautiful again!
She’s back to her original Blue Star splendor.
BLUE BOMBER BAJA ADVENTURE
I haven’t posted about my recent adventures. So here I go. It all started back in March. Jason and I had plans to go to La Paz, Mexico to pick up our Vanagon, the Blue Bomber (See previous post for my solo trip to Mexico). We would spend a week moseying up the Baja Peninsula toward home, or so we thought. Plans changed.
Our drive time was reduced to four days instead of seven. No complaining, however, because the drive time was cut short for good reasons. We had an unexpected trip to Nevis beforehand, and we had plans to watch Cass run at Indoor Nationals in New Mexico, at the end of the trip. Like I said, nothing to complain about, it just rushed our Baja adventure a bit. Still, between time on the road, we managed to squeeze in a lot of sun, sand, sunsets, and sunrises.
But before I tell you about the trip, I’ll give you a peek into the last few weeks. We were like rock stars (rock stars who fly in the cheap seats). I have never been on so many flights in such a short amount of time. Eleven flights (counting layovers). And the two weeks before we left, Jason and I had Covid (twice in a row). Twenty days, gone. That being said, flying seemed a little less stressful after having Covid. Vaccinated, masked, and with a natural immunity boost, I was ready to travel.
DAY 1: BAJA ROADTRIP
We got four hours of sleep the night before we flew to Mexico. Then after a two-hour car ride to La Paz, we were ready to see the Blue Bomber. A giant gate opened and there she was, late […]
PEACELOVEBASKETBALL: From Facial Hair To Underwear: Routines, Rituals & Superstitions
I wore the same pair of underwear for all but one basketball game over my three years of middle school, and you guessed it, that one game when I didn’t wear them, we lost. And though this is way too much information already, I will clarify that yes, I did wash them between every game. This is only one indication of how crazy athletes can get when it comes to their superstitions.
If you asked me now if I really believed that it mattered what underwear I wore to the middle school games, I would say no, and even back then, if pushed, I would have said no. Yet, once it all started and the winning streak was happening I just figured it didn’t hurt. Fortunately, I didn’t continue that superstition into high school and college but I did have little rituals that guided me into game time as do most athletes.
How many times have you seen hockey, baseball or football players let their facial hair grow as they head into the playoffs trying to get that extra edge for the win, even if it means believing in supernatural intervention. Most athletes understand that superstitious actions don’t really affect the outcome of a game (Just like I didn’t really believe I needed to wear my lucky underwear), but once they put a certain ritual into play and the outcome is good, they often choose to continue with the ritual. Dr. Michaéla Schippers a co-author of “The Psychological Benefits of Superstitious Rituals in Top Sport: A Study Among Top Sportspersons* states that athletes often know that superstitious rituals are not rational, but since on a top-level the differences are so small, they think they can’t afford to take the risk to abandon the superstition.
According to Men’s Journal, NBA Basketball star Micheal Jordon, […]
Meet Sonya
Meet Sonya
Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy after she and her fiancé were hit by a train. She blogs about writing, basketball, and life and is currently working on a Young Adult Novel and a Non-Fiction Coaching book. Stories of her career as a fashion model are woven through her memoir, as both the Soloflex and Easy Spirit Shoes commercials were filmed during that time period, and this unique and intriguing business continues to be a part of her life.
Sonya played basketball at Eastern Washington University and was a starter for the Big Sky Champion team that went to the 1987 NCAA tournament. She coached for almost 25 years and was voted Seattle Times Coach of the Year, Seattle Officials Women’s Basketball Association Coach of the Year, and twice voted Metro League Coach of the Year. She loves the game of basketball and is thankful, not only for her husband and kids but for her ability to continue to get back on the court.
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LIFE: Perspectives from Mt. Whitney
Life is all about perspective, isn’t it? And the experiences we share can be similar or different, depending on our perspective of life, and on what is happening within us. This summer I climbed Mt. Whitney with my daughter, her fiance’ and their friends. I wrote about the climb in, One Step at a Time, and Charli’s wrote about it at Charli’s Chronicles. Both stories are, all at once alike, and wildly different. Enjoy!
One Step at a Time
I didn’t really know what I was getting myself into, but I didn’t care. I had felt numb inside since my dad’s death, and I figured a good hike might clear my mind. I had been given the opportunity to summit Mt. Whitney, the tallest mountain in the lower 48 states. A grand mountain. One built of formidable white granite spires that lift skyward to a place where […]
PEACELOVEBASKETBALL: Carmen Cruz on Connection, Team Culture and Finding Her People
I was eager to talk to Carmen Cruz, an athlete at the University of Puget Sound, thinking that an interview with an incoming freshman would give a good perspective for young readers. A peek into the first few months of college when things can be new and exciting, and also overwhelming. Especially as an athlete. And what I found in Carmen, was a young woman who was prepared for the change. Maybe not knowingly, but I sensed a strength in her to find the positive, in any situation. When we spoke, she was hoping to finally be cleared to practice again after having sustained a concussion earlier in the season. But, when I asked her about the time she’d spent off the court, and the scrimmage that she’d missed, she wasn’t too concerned, her focus was on her new team, how well they had played, and the future they all […]
PEACELOVEBASKETBALL: The No Trophy Coach
When my son was young I heard him explain to a friend, “I would have twice as many trophies, but my mom coaches me some of the time.” It made me smile. I coached my kids in youth basketball, T-ball and flag football. And when I was head coach at the youth level, they never got a trophy, nor did any of the other athletes on the team. I wanted all of the kids to play because they wanted to play, not because they were going to get a trophy.
I wanted them to have fun.
In my opinion participation trophies are a waste. The athlete is always excited about the trophy when they first get it, and then they’re not. It’s just another trophy on the shelf that takes up space, collects dust and then eventually finds it’s way to a garbage can.
There are better ways to encourage kids to play […]
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