Photo Credit: Jeff Zaruba

Photo Credit: Jeff Zaruba

Before I play basketball these days it is important for me to warm up a bit, this usually includes some yoga poses. However over the past few months I have found myself running into the gym late and jumping onto the court cold. Funny thing is, I’ve been having more pains and aches and issues. So it’s time for me to find my inner downward dog again. I’ve started by doing more poses at home and then working my way back into my local yoga studio here and there and now I’ve signed up for a Mini Yoga Retreat in May.

The retreat will be led by my friend, and Life Coach, Jenny McGlothern and by certified yoga instructor BJ Weitl.

Fill Your Cup: Mini Yoga Retreat 

12:00pm-3:30pm, Sunday May 31, 2015

Bikram Yoga West Seattle, 4747 California Ave SW, Seattle, WA (Retreat NOT Bikram-too hot for me) 😉

“Join Retreat Leader Jenny Gwinn McGlothern & Yoga Instructor BJ Weitl for a Sunday afternoon refill. Refilling your cup doesn’t have to mean a long vacation out of town. Discover how to refill your cup in just 3.5 hours through laughter, meditation, yoga poses, creativity, silence & much more.”

I can’t wait! I’ve been to one of Jenny’s Fill Your Cup retreats before and have come away refreshed and inspired. I know the positive energy Jenny exudes, (every season, for five seasons, she has led a goal setting evening with the basketball team that I coached) so know that one of her retreats, with the addition of yoga, will be just what I need to refill my cup.

To sign up to join me at the retreat, or for more information, FOLLOW THIS LINK.