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This weekend I had a woman, who is trained in self-defense, come to the gym to work with our girl’s basketball program. (We did this last year too, and both times it’s been a hit.) The girls have a blast and I love knowing that they are that much more prepared for life. Thanks so much to Sheri Hashemi (International Krav Maga Seattle) for her time and energy in working with our girls!

“International Krav Maga Seattle’s mission is to provide practical self-defense training to those who seek the knowledge so that they too can walk in peace.”

It’s important to be prepared for life and remember to always walk in peace.

WRITING PROMPT: What does “Walking in Peace” mean to you?