PEN TO PAPER: Vacation Time
Let’s talk vacations!
With things opening up a bit more, many of us are adventuring out on vacation. I just got back from my favorite spot in Montana. My grandparent’s lake cabin. I’ve been going there all of my life. It’s where I learned to paint and play cards, swim and waterski, make fancy pancakes and bake apple pie. And after walking to get our drinking water out of the spring (for several years), enjoying close views of bald eagles and hikes to the Turtle Pond, I also learned to appreciate nature.
Most of all I learned the true meaning of family.
Over the years I have returned to Montana, and with TV and cell phones put on the back burner, my kids have had some of the same experiences that I did, and have created many new ones of their own. Experiences that I know they will never forget.
What are some of your favorite vacation experiences?
WRITING PROMPT #1: Write about your favorite childhood vacation.
WRITING PROMPT #2: If you could vacation anywhere in the world, where would you go and what would you do?
WRITING PROMPT #3: Even after Azelle bought the plane ticket, she still couldn’t believe that she was…
PEN TO PAPER: Rising Phoenix
As I was searching for a writing prompt photo I saw this picture and it reminded me of a young woman in the movie Rising Phoenix. She fences with no arms and no legs, and is just one of many amazing athletes who share their stories in this powerful movie. The movie covers how Paralympics first began, the road that it has traveled and how it has changed the way the world thinks about disability and the human spirit. Check out this powerful documentary the next time you are looking for a movie.
WRITING PROMPT #1: Look at the photo above and write.
WRITING PROMPT #2: Watch Rising Phoenix and write about it.
WRITING PROMPT #3: Veronica thought she would never…
PEN TO PAPER: Backwards History
Years ago, for a class writing exercise, we wrote our life story backward. There were no rules and it didn’t have to be perfect. Let’s give it a try. You can add a lot to each section or do the exercise several times for different parts of you life. (jobs, relationships, hobbies, etc). However you do it, it’s always interesting.
Example 1:
I am a divorced mother of three and a restaurant owner who loves to play tennis
Before that I was married, I waited tables and watched tennis on tv.
Before that I was single, I was in culinary school and I played tennis almost every day.
Before that….
Example 2:
I am a husband and I import toys from Europe.
Before that I was single and I traveled the world with my best friend.
Before that I barely graduated from high school.
Before that…
You get the idea. Give it a try
WRITING PROMPT #1: Write your life’s history backwards. I am____________. Before that….
WRITING PROMPT #2: Simply write a story from your past
WRITING PROMPT #3: Daniel looked at the old photo album and…
PEACELOVEBASKETBALL: Improve Your Shooting This Summer
During my first season playing high school basketball, I averaged 3 points per game. The next year I averaged 17 points per game and was one of the leading scores in our league. What changed? I set a goal to become a better shooter, worked on my shot and tracked the whole process.
Improve your game this summer by setting goals and using a habit tracker…[LEARN MORE HERE]
Meet Sonya
Meet Sonya
Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy after she and her fiancé were hit by a train. She blogs about writing, basketball, and life and is currently working on a Young Adult Novel and a Non-Fiction Coaching book. Stories of her career as a fashion model are woven through her memoir, as both the Soloflex and Easy Spirit Shoes commercials were filmed during that time period, and this unique and intriguing business continues to be a part of her life.
Sonya played basketball at Eastern Washington University and was a starter for the Big Sky Champion team that went to the 1987 NCAA tournament. She coached for almost 25 years and was voted Seattle Times Coach of the Year, Seattle Officials Women’s Basketball Association Coach of the Year, and twice voted Metro League Coach of the Year. She loves the game of basketball and is thankful, not only for her husband and kids but for her ability to continue to get back on the court.
Blog
PEACELOVEBASKETBALL: The Magic of Ball Fakes
A good ball fake can get a player an easy basket or an open pass. It can shift the opponent’s defense and make gaps for the offense. The ball fake is key to making things happen on the basketball court. Whether it’s a shot fake, a pass fake or drive fake, this simple skill works like magic against opponents and can make a huge difference in a player’s game and the success of a team.
What is a ball fake?
A ball fake is when the offensive player moves the ball in one direction, without letting go of the ball, to fake out or distract their opponent and gain an advantage. A player can use a shot, pass or drive fake to create space or make the defender move, so they can score or continue with an offensive move with the ball, such as a pass or a drive.
Catch the ball in […]
PEACELOVEBASKETBALL: Connect With Your Teammates
Is there a player on your team who drives you crazy? That is too serious or goofs around too much. Maybe teases you or doesn’t pass you the ball. Or maybe there is some other reason that you don’t see eye to eye. If you have one of those players on your team, it’s time to look for a connection.
You may not care to make a connection. You may think that you have nothing in common with the teammate, but I think you’d be surprised. You can often find common ground if you make an effort, and doing so is one of the best ways to make your team stronger. Hopefully your coach is helping you and your teammates to get to know one another better by doing teambuilding activities and spending fun time together, but if not, try reaching out to your teammates more and see what happens.
It doesn’t […]
PEACELOVEBASKETBALL: Coaches Don’t Know Everything
After nearly 30 years of coaching, and many more playing basketball, I have learned a lot. But the most important thing that I learned, is that I don’t know everything.
I always loved attending coaches clinics because it gave me the opportunity to grow my knowledge. Even with volunteering again as a coach since Covid, I’ve had new surprises and insights. I hope that bits and pieces of my coaching blogs, The Importance of a Practice Plan, How to Motivate Your Team and How to Beat Any Zone Press, will augment your knowledge of the game. Enjoy!
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