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Award winning coach Sonya Elliott talking to a player. Peacelovebasketball blog about the fact that coaches don't know everything.
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PeaceLoveBasketball Friday: Preparation is the Key to Success

prepareIt’s that time of the year. Yes, it’s fall, but more important, it’s almost basketball season. And if you are an athlete, this means it’s time to get ready to get on the court. To get in basketball shape.

Nothing but playing basketball and doing basketball drills truly gets you in shape for running the court, but there are a lot of things that can help. If you are in a fall sport like soccer, you may still be in running shape but you might want to look at finding a couple of nights a week to shoot the ball, lift weights or play at open gyms. If you are in a fall sport, like golf, you might need to do a bit more so you can start the season in good condition.

I’m a proponent of young athletes playing different sports (read more in my blog Variety is the Spice of Life), but as the next season nears, it’s important to prepare yourself, and give yourself the best opportunity for success. It’s not alway easy if one season runs into the next (for example when you make playoffs and your season extends a couple of weeks), and of course players have to keep up with school work, but it’s important to take a moment to look at your schedule, think about what is important to you, and if possible take some time to get prepared for your upcoming season.

Make this preparation time fun and you will be more inclined to find the time to do it. Get together with teammates or friends and run hills, meet in the weight room, play some 3 on 3 or hit open gyms. When I was coaching, I opened the gym several mornings and afternoons during […]

Monday’s Pen to Paper: What If The Zebras Lost Their Stripes?

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This week my writing partner Jenny and I were talking about our favorite books for kids. One of my favorites growing up was Dr. Seuss’ McElligot’s Pool. Jenny had never heard of it so I ran to the basement and grabbed it. “I didn’t read much when I was young.” I told her, “but I loved this book.” And though I didn’t realize it at the time, McElligot’s Pool is about believing. Believing and dreaming of the future. And as I listened to Jenny read little Marco’s words out loud, I had forgotten how strong and clear I hear that message. I paged through the book when she was done. I had read this book a million times, and though I couldn’t have told you the little boy’s name, the one who sat holding a stick as a fishing pole, peering wide-eyed into a tiny spot of water, I remembered his dreams. I felt them as if they were mine. After a grumpy old farmer tells him he will never catch a fish in McElligot’s Pool, young Marco is not deterred. Young Marco still believes and dreams that life is full of possibilities. Or at least that is what he taught me.

I had to run to the basement again to dig out another one of my favorites. This book was a newer one that I had read for my kids. What If The Zebras Lost Their Stripes? By John Reitano. This is a book that every adult should read. My daughter is nineteen years old now and when I told her I wanted to blog about What If The Zebras Lost Their Stripes? She said, “Oh I loved that book!” Then she paused, “Wow, I just realized the message, about racism and […]

PeaceLoveBasketball: Defense

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I miss the gym. Basketball season is just around the corner and I’m chomping at the bit to get near a court. Both to watch and play. It’s been part of my life for so long it just doesn’t seem right to have been away for over a month.

My son had a pre-season rec-game last week and when I said I wanted to come watch, he whined and complained. He doesn’t realize that since I stepped down from coaching, I’ve been going through withdrawals. And they’ve been even worse since I injured my rotator cuff this summer, and haven’t been able to play. I miss the sound of the ball bouncing. I miss the sweat and the hustle and I miss watching and playing defense – my favorite part of the game.

Most think defense is boring, it certainly doesn’t get the glory. The three pointers and the dunks are what kids focus on these days, in fact many young players don’t really understand the fundamentals of defense or understand how important it is to the outcome of the game.

Offense sells the tickets. Defense wins the games.

That’s what I’ve always said though there are different versions, as you will see in one of the links listed below, but touting the same concept, the important of defense. Check out the links below and learn more about this essential element of the game of basketball.

More on defense…

  • Five Must Have Habits on Defense – PGC Basketball (below)

Monday’s Pen to Paper: One Word at a Time

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I’m at a turning point in my life. My kids are about out of the house. I no longer coach high school basketball and I only model from time to time. I manage a couple of rental houses that keep me busy but I want to focus on writing. I do my share of writing, I blog, I’ve written a few articles and I’ve been working on my YA novel but I want to make a living writing.

Over the last couple of months I’ve read books and watched YouTube videos about being a full-time freelance writer by writing articles. I enjoy writing articles and thought, “I can do this!” But then I took a moment to think about what I really want, and I want to write books. I enjoy writing my blog and magazine articles from time to time (a recent one in the Miniature Gazette, Love In Every Little Step, shares my grandmother’s love of miniatures and love of life), but do I want to write articles full-time? The answer I found was no, I want to write books.

That was all I needed, to take a moment and listen to my heart. Now I have to set goals using my refreshed sense of focus and put in the time. Start making it happen one word, one page, one chapter at a time.

Think about what you really want in your life. Find your focus and then set goals to make it happen.

WRITING PROMPT: Write about what you want in your life. How will you make it happen?

 

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Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy […]

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Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy after she and her fiancé were hit by a train. She blogs about writing, basketball, and life and is currently working on a Young Adult Novel and a Non-Fiction Coaching book. Stories of her career as a fashion model are woven through her memoir, as both the Soloflex and Easy Spirit Shoes commercials were filmed during that time period, and this unique and intriguing business continues to be a part of her life.

Sonya played basketball at Eastern Washington University and was a starter for the Big Sky Champion team that went to the 1987 NCAA tournament. She coached for almost 25 years and was voted Seattle Times Coach of the Year, Seattle Officials Women’s Basketball Association Coach of the Year, and twice voted Metro League Coach of the Year. She loves the game of basketball and is thankful, not only for her husband and kids but for her ability to continue to get back on the court.

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PEN TO PAPER: Working Inspiration

Are you looking for something to write about? Try writing a list poem of the jobs you’ve had over your lifetime and see what happens.

In a recent conversation with a friend, I explained how I bought one house in a short sale and then used a 1031 Exchange to find a house in a better neighborhood. Over the evening my past as a forklift driver and a Licensed Massage Therapist came up. She knew me as a fashion model. She laughed, “I’d like to see a list of all the jobs you’ve had.”

 

My Jobs

Deli Worker

Forklift Driver

Retail Sales Person

Pizza Delivery Person

Waitress

Fashion Model

Basketball Coach

Apartment Manager

Licensed Massage Therapist

School Volunteer

PeaceLoveBasketball Design/Owner

Writer/Author

Public Speaker

Real Estate Investor/ Rental manager

Mom

 

A poem? Well, not really, but a dredger of stories for sure. Just writing the list brought back all kinds of memories, and all sorts of possibilities. Give it a try!

WRITING […]

PEN TO PAPER: The Process of Perfection

Sixteen years ago I built a deck onto a rental house. It took time, I had never built a deck before. My tenants, two young women who were published authors, were in awe of what I was doing. They would peer out the back door from time to time and say, “That is so cool, I want to build a deck someday.” I was working to write my memoir at the time and thought, I want to publish a book someday. Instead I was wasting precious writing time with my nose in my Home Depot deck book, planning and building.

I love to write, yet it’s often hard to sit down and do it. Why is that? Could it be that life gets in the way? Sometimes. Is it fear that perhaps what I’m writing isn’t good enough? Quite possibly. And for me […]

PEACELOVEBASKETBALL: Knowledge is Power – Share It

I’ve read a lot of books about coaching basketball and over the years I have attended many coaches clinics and I love learning about the game and getting different perspectives. As coaches we have certain preferences, but it only helps to check out different options and opinions, and then pick and choose the bits and pieces that fit our needs. Whether we are talking about the X’s and O’s or overall team concepts, knowledge is power.

I am currently building a Coaches Toolkit page on my website with basic information for basketball coaches, such as free downloads of court diagrams, practice plan forms, and beginner basketball basics. The page will also include some of my favorite books such as The Complete Guide to Coaching Girls’ Basketball: Building a Great Team the Carolina Way by Sylvia Hatchell, […]

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