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Award winning coach Sonya Elliott talking to a player. Peacelovebasketball blog about the fact that coaches don't know everything.
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PeaceLoveBasketball Friday: Get Ready for a Wild Ride

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There is nothing more exciting than the playoffs. They are fun to watch, and to be a part of, because the level of talent increases, as well as the pressure, and anything can happen. We play basketball, and sports, and watch the games, because you never truly know what will happen.

Things can get crazy, and that’s why as a player, and as a coach, you have to go into every single game with intensity. I used to tell my girl’s, “Leave it all on the court ladies.” Meaning, give one hundred percent (and maybe a little more), and understand that if you give your best, that no matter the final score, you should have no regrets. Sadness and disappointment, yes, but regrets? No.

So if you’re a player or a coach heading into playoffs. Pull up you boot straps (or should I say tie up your hoop shoes) and get to work, give it your all, and have a blast. And, if you’re a fan…hold on for a wild ride.

 

Monday’s Pen to Paper: Celebrate Each Precious Moment

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It feels like spring this morning. It’s cold and crisp but it’s lighter outside and there’s a different feel in the air. Oh, I know that this will not last long. That we will get hit again with day upon day of non-stop rain and darkness, I live in Seattle after all.

But does it matter? What is important is to take this spring teaser, this bright moment, and each precious moment in our life, and celebrate.

WRITING PROMPT #1: Write about those things that bring joy to your life.

WRITING PROMPT #2: When Eric reached the end of the trail he…

 

 

Interviews Coming Soon

Stay tuned for interviews with people that have inspired me. I hope they will inspire you as well.

PeaceLoveBasketball Friday: Let’s Just Play Ball and Leave Acting for the Stage

DSC_0708 - Version 2I love basketball, but sometimes these days I wonder what is happening to the integrity of the game. What’s up with all the cheap play and dramatic antics? I watch it happen in games at every level, professional, college, and high school, as well as in my women’s rec-league.

Are you wondering what I’m talking about?

Let me explain by giving you a few examples. Recently before one of my daughter’s college games, she rolled her eyes and said, “Wait until you see #44 from the other team. She flops during every play, trying to draw a foul.” And sure enough during the game, play after play; this young woman (and a couple of other women from the team) threw themselves to the floor, arms flailing. I found myself hollering at the refs, “She’s flopping! That’s not a foul! Are you kidding me?” I was annoyed and I wasn’t even the coach. It reminded me of when I was coaching at the State Tournament last year and my daughter was guarding one of the best players in the state. While coaching I had a front row seat, and I watched as the girl literally grabbed my daughter’s wrist, pulled it into her jersey and then threw my daughter’s arm to the sky, as she heaved her own body to the floor. My daughter got the foul. I consider this cheap, and awfully close to dirty. I was appalled.

Tuesday, at a boys high school game, I watched, as over and over, a point guard dribbled to the side of his defender, and while bobbing his head up and down he’d slow a bit and flail his body around in a way that I suppose was suggesting to the referee […]

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Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy […]

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Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy after she and her fiancé were hit by a train. She blogs about writing, basketball, and life and is currently working on a Young Adult Novel and a Non-Fiction Coaching book. Stories of her career as a fashion model are woven through her memoir, as both the Soloflex and Easy Spirit Shoes commercials were filmed during that time period, and this unique and intriguing business continues to be a part of her life.

Sonya played basketball at Eastern Washington University and was a starter for the Big Sky Champion team that went to the 1987 NCAA tournament. She coached for almost 25 years and was voted Seattle Times Coach of the Year, Seattle Officials Women’s Basketball Association Coach of the Year, and twice voted Metro League Coach of the Year. She loves the game of basketball and is thankful, not only for her husband and kids but for her ability to continue to get back on the court.

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The Writer Is In

2017 is the year of my novel. There, I said it. Now I’ve got to get to work. I even bought myself a gift that will be my daily reminder, a new “The Writer Is In” mug. (I got one for my daughter too.) These four words are helping me to keep my writing as a priority even as other distractions (some also important) continue to pull me in other directions. I have learned that this is life, this balancing of to-do’s, wants, needs and desires, so I try to evaluate and adjust my priorities on a regular basis, and one thing I know for sure, is that in 2017…The Writer Is In!

For the perfect start to you writing day, have your coffee in an inspired mug. Find “The Writer Is In” and other inspiring mugs at The Write Life on Etsy!

For […]

PeaceLoveBasketball Friday: Light Up the Court with More Shots

dsc_0987_2I haven’t been able to play basketball since July and last week when I was at the YMCA doing rehab on my shoulder I found myself wandering onto the basketball court. I dribbled the ball around, allowing my shoulder to soften and relax with the controlled motion. Then with my good arm I shot one-handed for a bit. I’m sure it looked a bit odd, as I have to leave my left arm down by my side, but it sure was fun. And then, when I was done shooting around I went to the other end of the court to see if the young kid, who’d been shooting since I got there, wanted a rebounder. I couldn’t help myself.

I stepped under the hoop and asked as I snagged incoming balls out of the net and off the backboard and passed them back […]

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