Sonya Elliott

Back on the Court

AUTHOR & BASKETBALL FANATIC

PEACELOVEBASKETBALL: Life Rules

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A friend asked me to help coach a 6th grade boys basketball team this fall. A couple of years ago I stepped down as Varsity Head Coach of the West Seattle High School girl’s program and I wasn’t sure I wanted to coach again, but when I stepped onto the court and saw the boys hustling across the floor at tryouts, I knew it was the right decision. When I got home, I went straight to my office, pulled open my coaching file and started planning. I scanned the first three documents in my coaching notebook, Westside Big 5, West Seattle Practice Rules and “10 to Win” Westside Rules of Defense, two of the three have nothing to do with basketball skills, a reminder to me of what coaching is truly about, teaching life skills.

Whether your players are in grade school or college there’s more to teach than just the fundamentals. Don’t get me wrong, I have coached for 25 years, and I love the fundamentals, I’m a stickler for the fundamentals, but I try to build a team mentality and have some fun along the way. At the varsity level there is an emphasis on winning, but what made our 2015 West Seattle team strong in the end, what got them to go undefeated in league and find success at the State level, was a belief in one another. This team mentality and positive attitude was backed with pride and sportsmanship. And, if you asked the girls, I believe they would say they are grateful for their experience and their teammates.

I’ll only have these 6th grade boys for a short practice once a week, and I will focus on the fundamentals and try to have some fun. But I also hope to instill a positive work ethic, teach sportsmanship and promote togetherness and pride for one another. Maybe only God or some higher being can do all that, but if I can touch upon some of it over the next few weeks than I’ll feel satisfied, then I’ll have done my job.

*Feel free to download any of the documents above and implement what you like into your basketball program.

Coach Elliott with her daughter and West Seattle player Charli (2015)

PeaceLoveBasketball Friday: Developing Better Handles

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I wasn’t born with very good handles. I played small forward most of my life and had to run the point from time to time, so I worked on my ball handling, but I’ve never felt terribly comfortable bringing the ball up the court against tough one-on-one defense.

I did however get better throughout my career from practice, lots of practice. And I learned after my career was over, how much the body can learn and adjust if you push it. After being in an accident and shattering my right arm (my shooting arm and favorite hand to dribble with) I had to do most everything with my left hand. And you know what? My left hand got better at everything. Way better. My body retrained itself to use my left hand. Of course once I regained use of my right I lost some of the agility because I didn’t work to keep it, but it did show me how much my body is capable of.

Sonya Elliott getting out of hospital bed to work on PT – 1991

Work on your ball handling, and even better yet, do things around the house with your off-hand. If you’re right handed, brush your teeth with your left, brush your hair, eat your cereal, drink your milk. Even do your chores, if you have them (hopefully you have them), dust, vacuum, weed. If it’s important to you, even doing these small things on a regular basis, can help your game.

So give it a try, push yourself to use your off-hand and add some new ball handling drills to your regimen while you’re at it!

For ball handling drill check out my blog, Hope for Better Ball Handling…

PeaceLoveBasketball Friday: Hope for Better Ball Handling

PeaceLoveBasketball Friday: Blocking Out

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Yesterday morning when I was playing basketball a teammate of mine went flying by me to the hoop when a shot went up by the other team. I on the other hand was stepping toward my man to block him out (also known as boxing out). I was taught that it didn’t matter if I got a rebound only that my man should not get it. If everyone on your team has this mentality in the end, someone on your team will get the rebound, because by blocking out, the defense has control and have better position to get to the ball.

Blocking out consistently is not an easy task and not an easy skill to instill in players because the player generally has to move away from the basket and away from the action. It doesn’t seem right, but it can make all the difference in the world. I was a top rebounder at my college and I was only 5’9”. I blocked out. My daughter is one of the top rebounders at her college and she is 5’8”, she does the same. You don’t have to be tall to get rebounds (though it can help), but you do have to be tough and block out.

When you’re on the court remind yourself to block out, if you’re coaching make sure to spend time working on this skill, and if your watching basketball, watch closely and learn to appreciate this part of the game. Blocking out seems to go against the grain as it takes a player away from the action, but in the end it’s one of the best ways to help a team win.

More information on blocking out:

Boxing Out by ExtremeBasketballSkills

How to Block Out in Basketball by HoopSkills

 

 

PeaceLoveBasketball Friday: Defense wins the games

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I was watching some young kids play pick-up basketball the other day and I was amazed at how often they played just one end of the court, the offensive end. Both teams were letting three-pointers fly and they made them a lot, but it was hard to watch the rest of the game. There was almost no defense being played. Players were just looking for the glory shots, the three-pointers.

Does it really matter if you can drain a three-point shot, if you can’t, or often won’t, play defense on the other end of the court? I don’t think so. In fact, the ability to hit three-pointers tends to make a lot of players lazy. They assume the ball is going in and don’t follow their shots.

Of course as a shooter, you should think that you’re going to make your shot, but you must crash the boards anyway. (You will miss at a few over your lifetime.) And each time you score, make sure you get down the court on defense to keep your player from scoring. Don’t forget to work on all aspects of your game, as the old saying goes, Offense sells the tickets. Defense wins the games.

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