Monday’s Pen to Paper: Peace
I attended a Mama-Needs-A-Refill Mini Yoga retreat this weekend. At the retreat we had a silent break to meditate, read, write, and simply be, and it was during this time that I started thumbing through the book, Creating True Peace by Thich Nhat Hanh. After a weekend that began with such violence in Paris, violence and hate that I just can’t understand, I read the subtitle, Ending Violence in Yourself, Your Family, Your Community, and the World, and started reading…
True peace is always possible. Yet it requires strength and practice, particularly in times of great difficulty. To some, peace and nonviolence are synonymous with passivity and weakness. In truth, practicing peace and nonviolence is far from passive. To practice peace, to make peace alive in us, is to actively cultivate understanding, love and compassion, even in the face of misperception and conflict. Practicing peace, especially in times of war, requires courage.
I read until we started class again and then asked if I could borrow the book. I haven’t finished it yet, but it has drawn me in. It feels good to focus on peace, to breathe in peace and believe that one day there can be peace in this world.
Chapter three, Peace Begins With Us, reminds the reader that one way to find peace is through love. Who are you grateful for? Share your love with those people.
WRITING PROMPT: Write a love letter.
Monday’s Pen to Paper: Make It Happen
I got a slow start to NaNoWriMo (National Novel Writing Month), but last night I made myself get going, I sat down at my computer and wrote…and boy did it feel good.
Even if you don’t feel like it, you don’t think you have the time to do the things that you love to do, do them anyway, and feel joy seep into your heart.
WRITING PROMPT: Write about something that you love to do.
PeaceLoveBasketball Friday: Protect Our Kids…because the title of this blog could have easily been… “Another High School Football Player Seriously Injured.”
I saw the hit coming. I was at the top of the stadium watching my son’s high school football game and my stomach clenched as he ran a slant across the middle of the field while a freight train was headed in his direction. The F’word formed on my lips before the hit even happened, before my son leaped up to catch the pass, open and defenseless, to the oncoming hit. A hard tackle would have been bad, but I watched as a kid rammed his helmet into my son’s head and then pushed him to the ground. My son’s arms went slack and his body limp as he fell. The proud defender looked down upon him. I wanted to vomit.
I had just been telling another mom that I hated having to play these final games, when our high school had been eliminated from the playoffs. How I had wanted to be done with football this year. I was looking forward to basketball season and an opportunity for my son to grow and get stronger, make it safer for him to be playing football when the next season came around. He had even scheduled to meet with a trainer to better prepare himself for his junior year. But strength wouldn’t have helped him this night, strength wouldn’t have stopped that targeted hit. The bottom line is, changes need to take place in how the game of football is played, especially at the high school level.
My son has been throwing a football since he was three years old. Every time we go on a family walk, a football is in tow. Football is a part of family life at the Elliott house. I didn’t grow up around the game myself, […]
Monday’s Pen to Paper: What the heck is NaNoWriMo?
I’ve had friends in the past who have written first drafts of their novels by being a part of NaNoWriMo. I never quite understood what it was and have shied away from doing it, but this November I decided that if it can help me get my first draft finished sooner, why not give it a try.
National Novel Writing Month is put on by a non-profit organization to encourage writing. For the month of November, thousands of people write like crazy, working to finish their novels. The NaNoWriMo website helps writers to track their word-counts toward a goal of at least 50,000 words.
I’m excited to be on board this year, even if I’m a little behind with my word count (It’s day 2 and I’m still at zero). But not for long, from now on, it’s one day at a time until I’ve got a finished novel!
If you need a boost to get your writing going, it’s not too late! Join me for the ride. Go to NaNoWriMo, sign up and get writing!
WRITING PROMPT#1: Start your novel.
WRITING PROMPT#2: Carla stood up and threw her pen across the room…
Meet Sonya
Meet Sonya
Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy after she and her fiancé were hit by a train. She blogs about writing, basketball, and life and is currently working on a Young Adult Novel and a Non-Fiction Coaching book. Stories of her career as a fashion model are woven through her memoir, as both the Soloflex and Easy Spirit Shoes commercials were filmed during that time period, and this unique and intriguing business continues to be a part of her life.
Sonya played basketball at Eastern Washington University and was a starter for the Big Sky Champion team that went to the 1987 NCAA tournament. She coached for almost 25 years and was voted Seattle Times Coach of the Year, Seattle Officials Women’s Basketball Association Coach of the Year, and twice voted Metro League Coach of the Year. She loves the game of basketball and is thankful, not only for her husband and kids but for her ability to continue to get back on the court.
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Monday’s Pen to Paper: One Word at a Time
I’m at a turning point in my life. My kids are about out of the house. I no longer coach high school basketball and I only model from time to time. I manage a couple of rental houses that keep me busy but I want to focus on writing. I do my share of writing, I blog, I’ve written a few articles and I’ve been working on my YA novel but I want to make a living writing.
Over the last couple of months I’ve read books and watched YouTube videos about being a full-time freelance writer by writing articles. I enjoy writing articles and thought, “I can do this!” But then I took a moment to think about what I really want, and I want to write books. I enjoy writing my blog and magazine articles from time to time (a recent […]
Monday’s Pen to Paper: A Thousand words or at Least Ten Minutes
A picture is worth a thousand words right? or a least 10 minutes of writing practice. Take a look at the photo below and get to work!
WRITING PROMPT:
PeaceLoveBasketball Friday: Bring Your Team Together with Fun
I felt a little guilty last week. I went away and took some time for myself. I had a good excuse, I turned 50, and though I shouldn’t need an excuse to take some “me” time (everyone needs to “refill their cup” from time to time), my birthday did make it easier to spoil myself.
So I went to Utah. I hiked five to seven miles every morning in Snow Canyon Park, practiced yoga, did rehab on my shoulder and wrist, read, wrote and relaxed. One day I even tried water aerobics (good for my shoulder), and the crazy thing was that by the end of the class, though I was smiling, I felt a deep sadness. You might be thinking, “well you did just turn 50,” but that wasn’t it. The water aerobics class made me miss coaching.
Kind of an odd […]
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