Sonya Elliott

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LIFE INSPIRED FITNESS: Destination Inspiration

November 1, 2020 By Sonya Elliott

Often, simply having a destination in mind where you’d like to go, is all you need to get your body moving. Sometimes it’s a thundering waterfall or a stunning view from a mountaintop at the end of a hike, or a secluded beach at the midpoint of a bike ride. But an inspiring destination can also be as simple as your local coffee shop, where the thought of a warm cup of coffee, helps you get a mile or two in as you walk, or ride your bike, to start the day. Maybe it’s the pull of a neighborhood viewpoint where you like to walk your dog. Maybe it’s the local farmer’s market, a friendly gift shop or maybe it’s your local ballot box (a little reminder to VOTE).

Whatever the case, try using destinations for inspiration. This can help on a daily bases as well as throughout the year to change up your workouts. It’s also good to keep in mind when planning vacations. I enjoy hiking and my husband likes to bike, so we often plan our vacations with these in mind. Can we use bikes to get around the city? Can we rent mountain bikes to check out more parks, maybe ride to a lake? Is there a viewpoint to hike to? Maybe an awesome restaurant or bar that’s within walking distance (outdoor these days)?

If you’re having one of those days that you find it hard to get yourself going, think of one of your favorite spots in your neighborhood and go there. Walk, ride, or even skateboard, whatever you prefer. Or if just thinking of the destination inspires you (maybe it’s a quiet park or stairs with a view) you can even drive there and do a workout once you’re there. The key is don’t think, “I need to workout,” let that thought go. Instead think, “What sounds fun? Where can I go, what can I see, and what can I do, that I enjoy,” and use this thought process to help you get active and stay healthy.

What destinations inspire you?

 

Filed Under: Life Inspired Fitness Tagged With: bike, Hike, Life Inspired Fitness, workout

LIFE INSPIRED FITNESS: Have a Hankerin’ for a Hike?

May 22, 2019 By Sonya Elliott

I love to hike. I don’t always like the drive to get to the hike but once I’m there, I’m in heaven. My daughter loves to hike too, and I feel grateful that I am still able to go on hikes with her. Last year we scrambled up Mailbox Peak. We were both in heaven.

Recently an old high school friend, and basketball teammate, touched base about doing some of the Pacific Crest Trail. I was ALL in (but not the whole trail at once). It’s been so exciting to start planning to hike sections of the PCT. In the past I have lived vicariously through other hikers who have done the trail, and I’m looking forward to at least getting a glimpse into the experience.

And though I am no hardcore hiker (I’m more of a hike hard and then come back for a shower and a glass of wine kind-a-gal), I have hiked and camped out for several days at a time, many times over my lifetime so I’m game for the challenge. And even better, I’m super excited to spend time on the mountain reconnecting with a friend.

Do you hike? What are your favorite trails? Have you done the PCT? What fitness activities do you enjoy with your friends?

Follow me for more ideas on living a happy and healthy life @lifeinspiredfitness.

Filed Under: Highlight, Life Inspired Fitness Tagged With: Hike, Inspiring, Life, LifeInspiredFitness

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