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Award winning coach Sonya Elliott talking to a player. Peacelovebasketball blog about the fact that coaches don't know everything.
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PEN TO PAPER: A New Normal

Since Covid, life has been quite different for most of us. Many have lost family and friends, or had them fall deathly ill. Many of us have spent a lot of time at home and sequestered from much of the world. But now as the majority of the population begins to get vaccinated and Covid case numbers decline, what does it feel like for you as life returns to a new normal?

I know I’m happy to get out and see more people, but I am still hesitant when I go into a store where people are not wearing masks. I have close family and friends who are vulnerable and ones who could be negatively effected by a positive test, even if they don’t get sick. (Think of athletes who have missed out on games, matches and money after testing positive). Covid is still around, and though I’m vaccinated, I feel like I should do my part and be more careful. But what does careful mean these days?

I’m not sure. I don’t have the answers. But I do know that I’m trying to do my best to move forward and live a happy and full life in the new normal, and I hope you are too.

WRITING PROMPT #1: Write COVID at the top of your page/document and start writing.

WRITING PROMPT #2: How do you feel when you are around people without masks?

WRITING PROMPT #3: Kelsey took off her mask, tucked it into her purse and…

PEN TO PAPER: How You Do Anything Is How You Do Everything?

My husband loves the quote, “How you do anything is how you do everything.” I don’t always agree. I know that when there is something that I care about I put more effort toward it. When I was coaching I was all in, worked to be the very best I could be at my job, but then I’ll admit, other parts of my life suffered a bit. I was once a perfectionist. I even used to rewrite my math homework. Though it might not be for the best, I have learned to let some things go. I just can’t keep up. There is no way that I could do everything the way that I would like it to be done, because I also like to do too many things.

How about you?

WRITING PROMPT #1: Put “How you do anything is how you do everything” at the top of the page or blank document and start writing.

WRITING PROMPT #2: I always….

WRITING PROMPT #3: Clare looked at the room and…

PEN TO PAPER: Memorial Day

WRITING PROMPT #1: What does Memorial Day mean to you?

WRITING PROMPT #2: What does the American Flag mean to you?

WRITING PROMPT #3: Collin looked up at the flag and…

PEN TO PAPER: A Method to the Madness

I finished the first draft of my young adult novel this month. I have a long way to go but the bones are there, and it feels good. This first draft is quite different compared to the first draft of my memoir, Back on the Court, mainly because a majority of that draft was written by hand. It seems crazy now, but I did like putting actual pen to paper.

I couldn’t cut and paste and adjust words, thoughts and paragraphs with ease like I can on a computer, but I could pick up the papers and feel them and then spread them on the floor, look at them, and move them around until they fit where they belonged. I liked seeing and organizing the madness. Recently, I found pictures from that time, so many years ago, when I escaped to a cabin on the Washington coast and gathered all the bits and pieces of my writing and pulled them together. It’s hard to imagine doing it that way again, but somehow it worked and I managed to take that rough draft and create a book.

Do you like to write on your computer or on good old-fashioned paper?

WRITING PROMPT #1: When I write by hand…

WRITING PROMPT #2: When I write on my computer…

WRITING PROMPT #3: Bailey sat down at her computer just as…

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Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy […]

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Meet Sonya

Sonya Elliott’s memoir, Back on the Court: A Young Woman’s Triumphant Return to Life, Love & Basketball, is her story of finding hope in the wake of tragedy after she and her fiancé were hit by a train. She blogs about writing, basketball, and life and is currently working on a Young Adult Novel and a Non-Fiction Coaching book. Stories of her career as a fashion model are woven through her memoir, as both the Soloflex and Easy Spirit Shoes commercials were filmed during that time period, and this unique and intriguing business continues to be a part of her life.

Sonya played basketball at Eastern Washington University and was a starter for the Big Sky Champion team that went to the 1987 NCAA tournament. She coached for almost 25 years and was voted Seattle Times Coach of the Year, Seattle Officials Women’s Basketball Association Coach of the Year, and twice voted Metro League Coach of the Year. She loves the game of basketball and is thankful, not only for her husband and kids but for her ability to continue to get back on the court.

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PEN TO PAPER: Rising Phoenix

As I was searching for a writing prompt photo I saw this picture and it reminded me of a young woman in the movie Rising Phoenix. She fences with no arms and no legs, and is just one of many amazing athletes who share their stories in this powerful movie. The movie covers how Paralympics first began, the road that it has traveled and how it has changed the way the world thinks about disability and the human spirit. Check out this powerful documentary the next time you are looking for a movie.

WRITING PROMPT #1: Look at the photo above and write.

WRITING PROMPT #2: Watch Rising Phoenix and write about it.

WRITING PROMPT #3: Veronica thought she would never…

PEN TO PAPER: Backwards History

Years ago, for a class writing exercise, we wrote our life story backward. There were no rules and it didn’t have to be perfect. Let’s give it a try. You can add a lot to each section or do the exercise several times for different parts of you life. (jobs, relationships, hobbies, etc). However you do it, it’s always interesting.

Example 1:

I am a divorced mother of three and a restaurant owner who loves to play tennis

Before that I was married, I waited tables and watched tennis on tv.

Before that I was single, I was in culinary school and I played tennis almost every day.

Before that….

Example 2:

I am a husband and I import toys from Europe.

Before that I was single and I traveled the world with my best friend.

Before […]

PEACELOVEBASKETBALL: Improve Your Shooting This Summer

During my first season playing high school basketball, I averaged 3 points per game. The next year I averaged 17 points per game and was one of the leading scores in our league. What changed? I set a goal to become a better shooter, worked on my shot and tracked the whole process.

Improve your game this summer by setting goals and using a habit tracker…[LEARN MORE HERE]

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